Bacon & Egg Bites

➡ Nutritional Information:
Calories: 453.40
Carbs: 9.7g (8.33%)
Net Carbs: 4g (3.43%)
Protein: 50.7g (43.52%)
Fat: 56.1g (48.15%)
Total Weight: 116.5g

Ingredients

• 6 rashers streaky Bacon
• 2 eggs
• ⅓ Capsicum
• ½ Avocado

Directions

1. 1. Preheat the oven to 350 F.
2. 2. Spray a Texas muffin tin with oil – ideally olive or coconut.
3. 3. Lay 3 slices of bacon in each muffin hole so they form a case.
4. 4. Cook in oven for 5 mins.
5. 5. Crack in an egg and top with diced bell pepper.
6. 6. Return to oven until cooked, about 5-10 minutes.
7. 7. Top with smashed avocado