Banana Oat Pancakes

Both oats and bananas are high in fiber. And it is highly indicated for people suffering from diabetes mellitus, since it reduces the rate of absorption of saccharides and thereby reduces the risk of large fluctuations in blood sugar levels. In addition, fiber interferes with the absorption of cholesterol from food. But you can eat bananas and oatmeal separately without us. And here's a great way to mix them interestingly.

Ingredients

• 3 large bananas
• 150g oatmeal (not instant)
• 50 g whole grain flour
• 100 g of natural yoghurt
• 1 egg
• 2 tbsp. l. extra virgin olive oil
• 1.5 tsp baking powder
• 1 tsp ground cinnamon
• a pinch of salt

Directions

1. Boil the oatmeal in 1 glass of boiled water for 2–5 minutes. Remove from heat, add oil, stir and let cool, 20 minutes.
2. Peel and mash bananas. Stir with yogurt until smooth. Add the banana puree to the oatmeal and mix thoroughly. Add the egg and stir again.
3. Sift flour with baking powder, salt and cinnamon into a bowl. Add to the milk and oat mixture and quickly knead the dough.
4. Spoon the dough in portions into a dry preheated non-stick skillet and fry for 2 minutes. Flip over and cook for 1 more minute. Serve hot or warm.