Broccoli and Ham Sandwich

"Beautiful" - say lovers of exquisite color combinations. "Useful" - say lovers of vegetables and grain bread. "And with ham!" - exclaim those who are not used to eating "one grass". Yes, the ideal still exists.

Ingredients

• 4 square slices of wholemeal bread
• 200 g broccoli
• 2 onions
• 4 sprigs of parsley
• 1 clove of garlic
• 50 g lean ham
• 1/2 tbsp. l. capers
• 50 g low-fat cottage cheese
• 2 tbsp. l. natural yoghurt
• salt and freshly ground black pepper to taste

Directions

1. Divide the broccoli into inflorescences and boil for 5-7 minutes. in salted boiling water, then discard in a colander. Let the water drain, then place on a paper kitchen towel. Then refrigerate and chop finely.
2. Peel and chop the onions and garlic. Chop the parsley and capers finely.
3. Cut the ham into small cubes. Stir prepared vegetables, parsley and ham with cottage cheese and yogurt, salt and pepper.
4. On a slice of bread (if desired, the bread can be lightly toasted in a toaster or oven), spread the resulting cream in a thick layer, cover with a second slice of bread, press lightly, cut diagonally and serve.