Canape with Herring

Do you know why children are given herring in kindergartens? It turns out that in terms of the content of vitamin D necessary for the formation of strong bones, herring has no equal among all fish varieties. Add to this vitamins A and B12, which are also abundant in herring. In general, having prepared such canapes, you will make not only tasty, but also a very healthy treat.

Ingredients

• 5 large slices of white bread
• half of herring fillet, boneless and skinless
• 1 medium sour apple
• half a medium red onion
• 2 eggs
• half a small bunch of dill
• 1-2 tbsp. l. low-fat sour cream

Directions

1. Hard-boiled eggs, 10 minutes, pour over with cold water, peel and cool. Cut the eggs into circles.
2. Toast the bread in a toaster or dry skillet, with a round cookie cutter or shot glass, cut 2 mugs from each piece.
3. Peel the apple, remove the core. Dice the herring, onion and apple. Chop the dill. Mix everything together and season with sour cream.
4. Place a circle of eggs on each piece of bread and 1-2 tsp on top. herring salad. Serve immediately.