Cold Cucumber Soup with Oat Bread

Kefir is an easily digestible drink, the nutrients of which are absorbed as quickly as possible by the walls of the stomach and intestines and enter the bloodstream. It contains a large number of probiotics, which have a beneficial effect on the intestinal microflora, increase the number of beneficial microorganisms, improve metabolism, and normalize stool. The main medicinal properties of the drink are based on the bactericidal properties of lactic acid bacteria and microorganisms, as well as the results of their vital activity. In addition, this soup contains a minimum amount of calories.

Ingredients

• Fermented milk product (yogurt, kefir, buttermilk, etc.) - 0.5 l
• Cucumbers - 0.5 kg
• Dill, green onions - 1 bunch each
• Garlic - 1 prong
• Shrimp - 200 g
• Oatmeal flour - 200 g
• Bran - 30 g
• Sunflower seeds - 20 g
• Water - 200 g

Directions

1. Peel the cucumbers, chop at random and place in the blender container. Send chopped dill, onions and garlic there. Grind the ingredients for 1 minute, then add the fermented milk product and beat again. Add salt and pepper to taste. Put the soup in the refrigerator for a couple of hours.
2. For crispbreads, mix all dry ingredients and add water. Then knead the dough and form into small balls. Press gently on each ball to create a disc approximately 1 cm thick. Bake the bread at 170 ° C for about 20 minutes.
3. Grill the peeled prawns for 2 minutes before serving.