Dessert Cutlets with Green Buckwheat

Very satisfying and delicious! Cutlets will gladly replenish your body with nutrients and vitamins for breakfast and will fit comfortably in a lunchbox as a snack!

Ingredients

• green buckwheat 200 g
• honey 2 tbsp. l.
• carrots 1 pc.
• raisins 50 g
• wheat bran 4 tbsp. l.
• yogurt 100 ml or water
• olive oil 2 tbsp l.

Directions

1. Soak green buckwheat in warm water overnight. Either in the future we let it germinate (for this we need another 12 hours) or use it right away.
2. Soak the raisins in warm water for 20 minutes.
3. Three carrots on a coarse grater.
4. Combine buckwheat + raisins + carrots + wheat bran + yogurt (or water) + honey. Mix thoroughly and let stand for 10 minutes. Form cutlets with hands moistened with water. Cover the pan with baking paper. Pour olive oil into a skillet and cook patties over medium heat for 8 minutes on each side. Try it for your health! EnjoyYourMeal my Friends Charly DeMar with Love