Diet Breakfast for Weight Loss

Breakfast is an important part of your morning diet. Even for dieters, it should be satisfying but low in calories. Try my dish! You will love it!

Ingredients

• Oat flakes - 3-4 tbsp. spoons
• Water - 1 Glass
• Milk - 1 Glass
• Apple - 1 Piece
• Sugar or honey - To taste

Directions

1. Let's prepare food. Oatmeal should not be instant, but ordinary oatmeal, which is cooked for 10 minutes, it is healthier. Milk - low fat, pasteurized. Send the apple straight to the oven to bake, temperature 180-200 degrees, time 10-15 minutes.
2. Bring the water to a boil, add the oatmeal and cook the porridge for 10 minutes, during which time the water should almost completely evaporate.
3. When there is almost no water, pour in milk, bring to a boil, stir and turn off the heat.
4. The porridge is ready. Porridge boiled in water has fewer calories.
5. Peel the baked apple, remove the seeds, cut it carefully into cubes.
6. Add them to warm porridge. We serve such porridge with crackers. Enjoy your meal!