Diet buckwheat cookies

Today you will learn how to bake diet cookies at home. You will understand which flour is best for him. You will figure out how to make buckwheat flour yourself at home. Get a complete list of essential ingredients for a healthy cookie. You will find out at what temperature to bake it, and how long. You will learn how to make delicious, dietary cookies for the whole family.

Ingredients

• Buckwheat (raw) 200 g
• Apple 1 PC.
• Honey 1.5 tbsp. l.
• Vanilla sugar 1 tsp
• Salt 1 g
• Sesame 5 g
• Eggs 2 pcs.

Directions

1. To bake buckwheat cookies, we need 200 g of raw buckwheat groats. Grind it in a coffee grinder, we need to get buckwheat flour. If you don't have a coffee grinder at home or don't want to bother grinding buckwheat, purchase ready-made buckwheat flour in the store. It can be found in almost any store at an affordable price.
2. The resulting buckwheat flour does not need to be sieved, so a large amount of nutrients will be stored in the cookies. Pour the flour into a bowl, in which we will knead the dough, and leave to call.
3. Drive two eggs into a separate bowl, add a pinch of salt and beat the eggs into a lush foam. Beat eggs with a mixer or a whisk. When the eggs turn light yellow foam, add 1 tsp to them. vanilla sugar or a few drops of vanilla essence. Immediately add 1.5 tbsp. l. honey. We need liquid honey. If you have one, then great. If your honey is too thick, then melt it in a water bath. Remember that you need to melt it to a temperature no higher than 40 degrees, otherwise honey will lose all its beneficial properties.
4. Peel one large apple, remove the seed capsule and rub it on a coarse grater. Pour flour and egg to beaten eggs, knead the dough. In principle, the apple can not be added to the dough. The apple makes the finished cookies more fluffy, and no longer affects its condition in any way. Instead of apples, you can put candied fruits or raisins. Leave the kneaded dough for 10-15 minutes, during which time the buckwheat flour will swell.
5. We turn on the oven to heat up 180 degrees. Cover the baking sheet with parchment paper. You can grease your hands with vegetable oil so that the dough does not stick to them.
6. We take a small ball of dough, form a cake from it and put it on a baking sheet. We repeat this procedure with the entire test. Sprinkle the buckwheat biscuits with sesame seeds on top. Flaxseeds, poppy seeds, or nuts can be used in place of sesame seeds. We send the cookies to the oven, bake at a temperature of 170-180 degrees for 30-40 minutes. Ready-made cookies turn out to be golden brown, very tasty and healthy.
7. They can be served with any drink or used as a snack at work, or you can treat them to guests. They will definitely appreciate such a delicious low-calorie dessert. Cookies are stored in a container with a lid for up to 4 days.