Fish Souffle "Heart"

For Valentine's Day, I propose to cook the most delicate fish soufflé, which is not only satisfying and healthy, but also very beautiful! It is easy and simple to prepare, you can serve it with your favorite sauce, vegetables and herbs! For a romantic dinner, you can make a heart-shaped soufflé using the matching muffin tins.

Ingredients

• flour 2 tbsp. l.
• cream 20% 1 tbsp. l.
• egg 2 pcs.
• hard cheese 50 g
• onion 1 pc.
• bell pepper 50 g
• fish (fillet) 300 g
• vegetable oil 2 tbsp. l.
• 1 pinch salt
• ground black pepper 1 pinch

Directions

1. Finely chop the fish fillet and onion, lightly salt, pepper and simmer in a pan with butter and 2-3 tbsp. l. water. Remove the mass with a slotted spoon, cool. Grate the cheese on a fine grater, cut the pepper into cubes.
2. Preheat the oven to 180 degrees. Add yolks, cream and flour to the cooled fish and onion mass, grind in a blender or chopper. Combine this mixture with cubes of bell pepper and cheese, mix. Add the whites, whisked into a thick, fluffy foam, stir gently with a spoon so that the whites do not settle in a "top-down" fashion.
3. Divide the dough into molds no more than 1/2 height. Place in a preheated oven and bake at 180-200 degrees for 20-30 minutes. Check the soufflé's readiness with a toothpick.
4. It turns out a delicate, aromatic and very tasty soufflé! Enjoy your meal!