Fish with sour cream, vegetables and parmesan sauce

A quick and tasty meal for a weekday dinner. It can be served with vegetables or mashed potatoes, or simply make larger portions and skip the side dish.

Ingredients

• 2 white fish fillets, 200 g each (cod, halibut, hake)
• 4 tbsp. l. sour cream
• 2 tbsp. l. grated parmesan
• 1 large tomato
• 5 sprigs of dill
• 3 sprigs of green onions
• 1 small clove of garlic
• salt, black pepper

Directions

1. Preheat oven to 190 ° C. Chop the green onions into thin rings, leave a little to serve. Chop the garlic and dill finely. Put the tomato for 2 minutes. in boiling water, then pour over with cold water. Remove the skin from the tomato, cut into small cubes.
2. In a small bowl, combine sour cream, garlic, and dill. Add the parmesan, tomato and green onions. Season with salt and pepper.
3. Place the fish in single serving tins and season with salt and pepper. Put the sour cream mixture on top of the fillet and put the fish in the oven. Bake, depending on the thickness of the pieces, for 18-25 minutes. Sprinkle the cooked fish with the remaining green onions and serve.
4. You can try to bake fish or chicken meatballs with this sauce, it will turn out very tasty.