GENTLE SEA SCALES WITH SOY SAUCE AND ROSEMARY

Delicate scallops with soy sauce. Easy to prepare, satisfying, not high in calories. Consume 2-3 pcs daily. Scallops reduce cholesterol and reduce the risk of certain cancers. The most important thing in preparing this dish is to properly defrost the scallops.

Ingredients

• Scallop 200 gr
• Garlic 2 cloves
• Rosemary 1 pc.
• Olive oil30 ml
• Soy sauce30 ml

Directions

1. Take thawed scallops, rinse with water. Let it dry on a paper towel.
2. Step 2. Pour 20-30 ml olive oil into a hot frying pan. Add 1-2 cloves (you can crush with a knife for more flavor and juice, or cut into small pieces). Add 1-2 sprigs of rosemary. Let the aromas of the ingredients open up. Fry the garlic until golden brown.
3. Step 3. Add scallops and fry for 30-60 seconds on each side. ❗It is very important not to overexpose the scallops, otherwise they will be rubbery, like squid.
4. Step 4. Add the soy sauce. Let it evaporate for 1-1.5 minutes. The dish is ready, hearty, tasty, healthy.
5. One secret of my cooking: after pouring in the soy sauce, you can cover with a lid for the last one and a half minutes of cooking and they will become even more juicy and fluffy. BUT remember, don't overdo it if you don't want to chew gum.