Kale Salad

Kale is called vegetable beef because it is very rich in protein, calcium and iron - in terms of 1 calorie of the latter it contains even more than beef, and calcium - more than milk. He also cheers up great.

Ingredients

• 350 g kale kale
• 20 g green sprouted buckwheat
• 120 g cauliflower
• 1 young carrot
• 20 g soy sprouts
• 1 avocado
• 100 ml extra virgin olive oil
• 10 ml organic apple cider vinegar
• 4 sprigs of parsley

Directions

1. Rinse the cabbage in cold water and cut into medium pieces.
2. Cut the avocado in half, remove the pit and peel. Cut into half rings.
3. Divide the cauliflower into florets. Cut each inflorescence in half.
4. Grate the carrots on a medium grater.
5. Combine vegetables in a salad bowl and season with sauce, if desired.
6. For the sauce, combine olive oil and apple cider vinegar, and add finely chopped parsley.