"Lazy Trout"

Fish 684 Last Update: Jul 29, 2021 Created: Jul 29, 2021 0 0 0
  • Serves: 4 People
  • Prepare Time: -
  • Cooking Time: 40
  • Calories: -
  • Difficulty: Easy
Print

Delicate and juicy red fish, shaded with a light aroma and sourness of lemon, baked in the oven - an excellent dietary and lean (when a relaxation is given to it) dish, which is tasty both fresh and already chilled the next day. I like the second option even more, when it is infused, and the juice released from it turns into jelly that melts in the mouth. Like many of my recipes, this one is for the "lazy": it only takes a couple of minutes to prepare the ingredients. According to the recommendations in the recipe, the heat treatment of the fish is medium, as I like it when it is evenly baked without losing its juiciness. You, on the other hand, may need to adjust the duration and temperature of baking according to the peculiarities of your oven and taste preferences. PS

Ingredients

Directions

  1. Turn on the oven and heat it up to number 3 (about 170 ° C). Wash the lemon with soap and dry with a paper towel. If desired, pour boiling water over it to remove the layer of preservatives from its surface.
  2. Prepare a small aluminum baking sheet (17.5 x 27.5 cm, 4 cm high, or whatever heat-resistant appropriate volume you have available) and pour some cold water (about 100-150 ml) on the bottom to cover its thin layer). Tear off 1-2 pieces of foil, depending on the size and number of fish pieces used.
  3. Add spices and lemon juice to the trout, wrap in foil
  4. Rinse the fish with cold running water and put on a baking sheet on foil, salt and pepper to taste, pour lemon juice evenly. Carefully wrap each piece of fish in foil (collecting the ends at the top so that you get a "bag", not very tight-fitting piece of fish). Make sure that the foil pouch does not break (otherwise wrap the fish in a second layer of foil).
  5. Bake the trout until tender
  6. Place the fish pan in a preheated oven. Bake it at number 3 (about 170 ° C) for about 30 minutes (depending on the thickness of its pieces) until white juice appears on its surface.
  7. Lazy Trout Ready to Serve
  8. Serve the prepared fish to the table, taking it out of the foil onto a serving plate, pouring it over with the juice released during the baking process, garnish with herbs and a slice of lemon as desired, with a side dish of your choice (for example, boiled rice, steamed vegetables) and / or green salad.
  9. It is advisable to immediately transfer the rest of the fish into a closed glass, metal or enamel dish and store in the refrigerator at 0-6 ° C for no more than a day. It can be reheated or eaten cold before serving.

"Lazy Trout"



  • Serves: 4 People
  • Prepare Time: -
  • Cooking Time: 40
  • Calories: -
  • Difficulty: Easy

Delicate and juicy red fish, shaded with a light aroma and sourness of lemon, baked in the oven - an excellent dietary and lean (when a relaxation is given to it) dish, which is tasty both fresh and already chilled the next day. I like the second option even more, when it is infused, and the juice released from it turns into jelly that melts in the mouth. Like many of my recipes, this one is for the "lazy": it only takes a couple of minutes to prepare the ingredients. According to the recommendations in the recipe, the heat treatment of the fish is medium, as I like it when it is evenly baked without losing its juiciness. You, on the other hand, may need to adjust the duration and temperature of baking according to the peculiarities of your oven and taste preferences. PS

Ingredients

Directions

  1. Turn on the oven and heat it up to number 3 (about 170 ° C). Wash the lemon with soap and dry with a paper towel. If desired, pour boiling water over it to remove the layer of preservatives from its surface.
  2. Prepare a small aluminum baking sheet (17.5 x 27.5 cm, 4 cm high, or whatever heat-resistant appropriate volume you have available) and pour some cold water (about 100-150 ml) on the bottom to cover its thin layer). Tear off 1-2 pieces of foil, depending on the size and number of fish pieces used.
  3. Add spices and lemon juice to the trout, wrap in foil
  4. Rinse the fish with cold running water and put on a baking sheet on foil, salt and pepper to taste, pour lemon juice evenly. Carefully wrap each piece of fish in foil (collecting the ends at the top so that you get a "bag", not very tight-fitting piece of fish). Make sure that the foil pouch does not break (otherwise wrap the fish in a second layer of foil).
  5. Bake the trout until tender
  6. Place the fish pan in a preheated oven. Bake it at number 3 (about 170 ° C) for about 30 minutes (depending on the thickness of its pieces) until white juice appears on its surface.
  7. Lazy Trout Ready to Serve
  8. Serve the prepared fish to the table, taking it out of the foil onto a serving plate, pouring it over with the juice released during the baking process, garnish with herbs and a slice of lemon as desired, with a side dish of your choice (for example, boiled rice, steamed vegetables) and / or green salad.
  9. It is advisable to immediately transfer the rest of the fish into a closed glass, metal or enamel dish and store in the refrigerator at 0-6 ° C for no more than a day. It can be reheated or eaten cold before serving.

Add Your Comment

You may also like

Newsletter

Sign up to receive email updates on new recipes.