Meat keto balls with vegetables

Meat keto balls with vegetables

Ingredients

• 400 g minced meat (in our case, this is ground beef)
• 60 g lard (fat tail or ghee)
• 1 egg
• 200 g broccoli (cauliflower, zucchini)
• Salt, pepper to taste

Directions

1. If you have lean ground beef, you need to bring it into ketoproportion. To do this, you can scroll with pieces of lard through a meat grinder, or finely chop the lard and melt it, and then cool the resulting fat a little and mix it into the meat along with the cracklings.
2. Add the egg.
3. Grind vegetables (in the recipe - broccoli) - with a blender or a grater. If you are using zucchini, salt them a little in the grated form, and after 5-10 minutes squeeze out the liquid.
4. Combine minced meat with vegetables, salt and pepper mixture. Knead well.
5. Preheat oven to 180 degrees.
6. Put the round balls in a mold or on a baking sheet (no need to grease). Typically, this amount of ingredients yields between 9 and 12 meatballs, depending on size. Serving - 3-4 pieces.
7. Bake for 30-35 minutes. If you want more browning, turn on the convection mode at the end of 5 minutes.