Parmesan and Herb Crust Cod

The tenderness of the fish will be perfectly emphasized by the crispy and aromatic crust, and thanks to baking, the dish turns out to be low in calories and is perfect for leisurely cooking on a weekend.

Ingredients

• cod - 500 g
• lemon juice - 2 tbsp. l.
• parmesan - 60 g
• a mixture of herbs - 3-4 tbsp. l.
• olive oil - 2 tablespoons l.
• dry white wine - 100 ml
• bread crumbs - 3-4 tbsp. l.
• zest - 1 lemon

Directions

1. Mix lemon juice and olive oil and marinate the fish in the resulting marinade for 30-60 minutes.
2. Grind the lemon zest (best with the finest grater) and mix with the breadcrumbs and herbal mixture. Also, grate the Parmesan separately on a fine grater.
3. Remove the fish from the marinade and place in a baking dish. Drizzle with white wine.
4. Top the fillet with a mixture of crackers, zest and spices, and top with parmesan.
5. Bake the fish in the oven at 180-200 ° C for 15-20 minutes until tender.