Pizza with whole grain flour without harm to the figure

Pizza with whole grain flour without harm to the figure

Ingredients

• 100 g Whole grain flour
• 0.5 tsp Yeast
• pinch Salt
• 0.5 cups Water
• 1 tbsp Olive oil (for greasing the baking sheet and hands)
• 3 cloves Garlic
• 3 Skinless tomato
• 1 tsp Tomato paste with tomatoes
• 1 tbsp Olive oil
• taste Salt pepper
• pinch Dry basil or fresh 4 leaves
• 120 g Mozzarella cheese
• 60 g Boiled chicken breast

Directions

1. Mix all the dry ingredients for the dough in a bowl, pour in warm water for less than half a glass and knead the dough. Cover the dough with cling film and put it in a warm place to rest for 30 minutes.
2. Cooking the sauce. We take a frying pan, grease it with olive oil, fry the garlic until golden brown, add chopped peeled tomatoes, tomato rasta, spices. Cover with a lid and simmer over low heat for 7 minutes, then beat with a blender (the sauce is ready).
3. We take a baking sheet, grease it with olive oil (we also grease our hands), take the dough and distribute it with our hands on the baking sheet (you can sprinkle it with flour if the dough sticks).
4. We spread the sauce, then the filling.
5. We bake for 7 - 10 minutes (preheat the oven to 200 degrees in advance