Protein omelet with milk (microwave)

A simple and beautiful breakfast in a matter of minutes - an airy protein omelet in milk, cooked in the microwave. A great start to the day or a light snack!

Ingredients

• Egg (only protein) - 1 pc.
• Milk - 1 tbsp. a spoon
• Salt - 1 pinch
• Dried greens (parsley / dill) - 1/4 tsp

Directions

1. Crack the egg and carefully separate the yolk from the white. We don't need egg yolk, use it at your discretion.
2. Transfer the egg white to a deep bowl, add salt and beat on high mixer speed for about 3-4 minutes, until peaks are stable.
3. Add dried herbs.
4. Pour in milk.
5. Mix gently.
6. Transfer the protein mass to a microwave-safe container (glass or ceramic, no gilding or metal). I used a regular glass beaker.
7. Place the glass of protein in the microwave and cook at 800 watts for about 1 minute. Then carefully remove the omelet from the microwave and transfer to a plate.
8. Delicate dietary protein omelet in the microwave is ready.
9. Bon Appetit!