Salmon with Broccoli under Potato Tiles

Healthy 717 Last Update: Mar 19, 2021 Created: Feb 27, 2021 0 0 0
Salmon with Broccoli under Potato Tiles
  • Serves: 6 People
  • Prepare Time: 1 hour
  • Cooking Time: 1 hour
  • Calories: -
  • Difficulty: Easy
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Crispy potato slices, and underneath, an abyss of flavors - vegetables, salmon, capers in a light, but at the same time rich milk sauce. This dish will be appropriate both on the festive table and on weekdays. Also, instead of part of the salmon, you can put shrimp.

Ingredients

Directions

  1. Salmon completely fille, remove the skin, select bones, lightly sprinkle with sea salt. Pour milk into a saucepan and put salmon in it.
  2. Bring to a boil, turn over to the other side and immediately remove from heat. Remove the fish from the milk, put on a plate and break into pieces. Save milk. The oven should be preheated to 210 degrees.
  3. Chop the leek into circles. Peel and cut the potatoes into thin slices. Place in a saucepan with cold water, salt and bring to a boil. Cook for about 3 to 4 minutes, then strain through a sieve.
  4. Heat the olive oil in a frying pan, add the leeks, chopped into rings and simmer over low heat under the lid for about 3 to 4 minutes. Then add flour and stir. Pour in the milk in which the fish was cooked (gradually, half a glass each), stirring gently. Cook without a lid over low heat for about 10 minutes, add more milk or water if necessary if the sauce is too thick. Add broccoli, divided into small florets, capers (and peeled shrimp, if we use them). Season the contents of the pan with sea salt, freshly ground black pepper and lemon juice. Stir gently, remove from heat a minute after cooking
  5. Grease one large or two medium baking dishes (serving in portions is also possible), grease with butter, put salmon on the bottom, put sauce with vegetables, put potato slices on top so that they overlap.
  6. Pour the potatoes with olive oil and place in a preheated oven.
  7. Bake uncovered for 25 minutes, then set the grill function and bake for another 7-10 minutes, until the potatoes are well browned (if the oven does not have a grill, increase the temperature to maximum and bake until browned).

Salmon with Broccoli under Potato Tiles



  • Serves: 6 People
  • Prepare Time: 1 hour
  • Cooking Time: 1 hour
  • Calories: -
  • Difficulty: Easy

Crispy potato slices, and underneath, an abyss of flavors - vegetables, salmon, capers in a light, but at the same time rich milk sauce. This dish will be appropriate both on the festive table and on weekdays. Also, instead of part of the salmon, you can put shrimp.

Ingredients

Directions

  1. Salmon completely fille, remove the skin, select bones, lightly sprinkle with sea salt. Pour milk into a saucepan and put salmon in it.
  2. Bring to a boil, turn over to the other side and immediately remove from heat. Remove the fish from the milk, put on a plate and break into pieces. Save milk. The oven should be preheated to 210 degrees.
  3. Chop the leek into circles. Peel and cut the potatoes into thin slices. Place in a saucepan with cold water, salt and bring to a boil. Cook for about 3 to 4 minutes, then strain through a sieve.
  4. Heat the olive oil in a frying pan, add the leeks, chopped into rings and simmer over low heat under the lid for about 3 to 4 minutes. Then add flour and stir. Pour in the milk in which the fish was cooked (gradually, half a glass each), stirring gently. Cook without a lid over low heat for about 10 minutes, add more milk or water if necessary if the sauce is too thick. Add broccoli, divided into small florets, capers (and peeled shrimp, if we use them). Season the contents of the pan with sea salt, freshly ground black pepper and lemon juice. Stir gently, remove from heat a minute after cooking
  5. Grease one large or two medium baking dishes (serving in portions is also possible), grease with butter, put salmon on the bottom, put sauce with vegetables, put potato slices on top so that they overlap.
  6. Pour the potatoes with olive oil and place in a preheated oven.
  7. Bake uncovered for 25 minutes, then set the grill function and bake for another 7-10 minutes, until the potatoes are well browned (if the oven does not have a grill, increase the temperature to maximum and bake until browned).

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