An easy-to-prepare healthy zucchini dish that will appeal to all your household.
Ingredients
Directions
We will wash and clean all the vegetables. Cut the bell pepper into cubes, zucchini - in semicircles, onions - into cubes, carrots - into strips.
Heat vegetable oil in a frying pan, mine is olive oil. Put the onions and carrots and fry the vegetables over medium heat for 5-7 minutes, stirring occasionally.
Fry onions with carrots
Add bell pepper to the pan. We fry vegetables for another 2-3 minutes.
Put pepper
Add the zucchini to the skillet with the rest of the vegetables. We fry vegetables for another 3-4 minutes.
Put zucchini
Add salt and pepper to taste.
Add salt and pepper
Cut the tomato into cubes and add to the pan. We simmer vegetables for 10-12 minutes, covering the pan with a lid, they will let the juice out. If it is not enough for stewing vegetables, add 1-2 tbsp. water. The vegetables should be stewed.
Meanwhile, boil the rice according to the instructions on the package. You can boil it in advance.
Cook rice.
Add rice to the pan, mix all the ingredients and heat the dish for another 3-4 minutes.
Put rice with vegetables
Stewed zucchini with vegetables and rice are ready.
Bon Appetit!
Stewed zucchini with rice and vegetables
Serves: 4 People
Prepare Time: 40
Cooking Time: -
Calories: -
Difficulty:
Easy
An easy-to-prepare healthy zucchini dish that will appeal to all your household.
Ingredients
Directions
We will wash and clean all the vegetables. Cut the bell pepper into cubes, zucchini - in semicircles, onions - into cubes, carrots - into strips.
Heat vegetable oil in a frying pan, mine is olive oil. Put the onions and carrots and fry the vegetables over medium heat for 5-7 minutes, stirring occasionally.
Fry onions with carrots
Add bell pepper to the pan. We fry vegetables for another 2-3 minutes.
Put pepper
Add the zucchini to the skillet with the rest of the vegetables. We fry vegetables for another 3-4 minutes.
Put zucchini
Add salt and pepper to taste.
Add salt and pepper
Cut the tomato into cubes and add to the pan. We simmer vegetables for 10-12 minutes, covering the pan with a lid, they will let the juice out. If it is not enough for stewing vegetables, add 1-2 tbsp. water. The vegetables should be stewed.
Meanwhile, boil the rice according to the instructions on the package. You can boil it in advance.
Cook rice.
Add rice to the pan, mix all the ingredients and heat the dish for another 3-4 minutes.
Put rice with vegetables
Stewed zucchini with vegetables and rice are ready.