The summer dessert recipe is very simple, very healthy and delicious. Everyone knows about the benefits of berries. And for those unfamiliar with chia seeds, chia seeds contain 20% protein, 34% fat, 25% dietary fiber, and significant amounts of antioxidants. Particularly rich in linolenic and other Omega-3 unsaturated fatty acids. Chia seeds contain twice as much calcium as milk.
The summer dessert recipe is very simple, very healthy and delicious. Everyone knows about the benefits of berries. And for those unfamiliar with chia seeds, chia seeds contain 20% protein, 34% fat, 25% dietary fiber, and significant amounts of antioxidants. Particularly rich in linolenic and other Omega-3 unsaturated fatty acids. Chia seeds contain twice as much calcium as milk.
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