Summer Chia Pudding with Berries

Cakes 1053 Last Update: Feb 17, 2021 Created: Feb 17, 2021 0 0 0
Summer Chia Pudding with Berries
  • Serves: 4 People
  • Prepare Time: -
  • Cooking Time: 3 hours
  • Calories: -
  • Difficulty: Easy
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The summer dessert recipe is very simple, very healthy and delicious. Everyone knows about the benefits of berries. And for those unfamiliar with chia seeds, chia seeds contain 20% protein, 34% fat, 25% dietary fiber, and significant amounts of antioxidants. Particularly rich in linolenic and other Omega-3 unsaturated fatty acids. Chia seeds contain twice as much calcium as milk.

Ingredients

Directions

  1. Add chia seeds to yogurt and leave for at least 3 hours, preferably overnight. The seeds swell about 10 times and the yogurt becomes like a pudding in consistency.
  2. Beat the strawberries with a blender with 1 tbsp. l. Sahara. Those who follow proper nutrition can replace sugar with Jerusalem artichoke syrup. Pour into the bottom of the glasses.
  3. Next, gently spread 250 g of yogurt with chia with a teaspoon.
  4. Rub raspberries through a small sieve to remove seeds. Grated raspberries, orange and 1 tbsp. l. beat sugar with a blender. Pour gently into glasses over the top of the yogurt. Decorate the finished pudding with a mint leaf.

Summer Chia Pudding with Berries



  • Serves: 4 People
  • Prepare Time: -
  • Cooking Time: 3 hours
  • Calories: -
  • Difficulty: Easy

The summer dessert recipe is very simple, very healthy and delicious. Everyone knows about the benefits of berries. And for those unfamiliar with chia seeds, chia seeds contain 20% protein, 34% fat, 25% dietary fiber, and significant amounts of antioxidants. Particularly rich in linolenic and other Omega-3 unsaturated fatty acids. Chia seeds contain twice as much calcium as milk.

Ingredients

Directions

  1. Add chia seeds to yogurt and leave for at least 3 hours, preferably overnight. The seeds swell about 10 times and the yogurt becomes like a pudding in consistency.
  2. Beat the strawberries with a blender with 1 tbsp. l. Sahara. Those who follow proper nutrition can replace sugar with Jerusalem artichoke syrup. Pour into the bottom of the glasses.
  3. Next, gently spread 250 g of yogurt with chia with a teaspoon.
  4. Rub raspberries through a small sieve to remove seeds. Grated raspberries, orange and 1 tbsp. l. beat sugar with a blender. Pour gently into glasses over the top of the yogurt. Decorate the finished pudding with a mint leaf.

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