Young turnip roots ripen in June and until late autumn you can feast on ground vegetables. But after, the harvest is harvested and with proper storage, the turnip will be available until the next season.
- There are no special tricks when choosing a turnip, pay attention to its appearance, buy whole root vegetables without cracks and damage.
- Turnip is the record holder among vegetables in terms of vitamin C content, and it also has accumulated vitamins B1, B2, B5, PP.
- The list of micro and macro elements is also impressive, it contains: sulfur, copper, iron, potassium, manganese, zinc, magnesium and iodine.
- The use of turnip dishes has a beneficial effect on the work of the digestive system, the work of the liver, activates the secretion of bile, which prevents the formation of stones in the gallbladder.
- Thanks to its antibacterial properties, turnip will help to cope with viral and colds.
- The magnesium contained in the root vegetable promotes the accumulation of calcium, which has a beneficial effect on the condition of the bones.
- Turnip also has a good effect on the condition of the skin and increases muscle elasticity.
- This root vegetable is life-saving for vitamin deficiencies, and it is also low-calorie, so if you watch your weight, eat turnips!
- Turnip fits perfectly into vegetable salads, just grate it or cut it into thin slices and add to the rest of the vegetables. It is great for vegetable soups, and stewed, even with vegetables, even with meat, is simply wonderful.
- Be sure to eat turnips and you will be healthy!
