Pizza is considered to be quite high-calorie and not a very healthy dish. But sometimes it is simply impossible to refuse delicious, aromatic Italian pizza! 10 tips to help you make pizza healthy and fit.
- Pizza dough is best made from whole grains, which have a beneficial effect on the intestines and rejuvenate the body.
- It is advisable to choose low-fat cheese.
- Add plenty of fresh tomatoes to your pizza – they are rich in antioxidants and can protect against cancer.
- You can make your pizza healthier by garnishing it with fresh basil leaves.
- Remember that red pepper speeds up metabolism and burns fats, which will not allow extra centimeters to form at the waist.
- For the sauce, use olive oil, which has been praised by nutritionists around the world.
- Parsley, spinach, arugula, olives can serve as an excellent healthy addition to a recipe.
- Chicken, mushrooms, and seafood are the healthiest pizza toppings. Omega-3 fatty acids, which are rich in sea fish, improve memory, fight back diseases and reduce the appearance of cellulite.
- You can season seafood pizza with lemon juice.
- Pizza filling made from vegetables, nuts, and goat cheese is delicious and very healthy. It enriches the body with fiber and calcium, the combination of which gives the body every opportunity to find its perfect shape.
