Food

18 Ravishing Facts About Banana

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Do you like bananas? Aromatic and sweet, they are good both raw and baked. We have collected interesting facts about bananas for you, some of which will surely surprise you.

  1. Bananas help fight depression. They contain a lot of tryptophan, a substance from which serotonin, the hormone of happiness, is produced. Therefore, eating a banana is easy to improve your mood.
  2. Bananas are the only fruit that, even in infants, does not produce an allergic reaction.
  3. Bananas retain calcium in the body, it is not excreted in the urine, but remains in the body and is used to strengthen bones. This is especially important for coffee lovers, which, on the contrary, flushes calcium out of the body.
  4. Thanks to the enzymes that are part of bananas, substances that enter the body with the main food are absorbed by the body faster.
  5. When consumed, bananas envelop the walls of the stomach and thereby protect it from aggressive substances and acids in food, this promotes healing and scarring of ulcers in the stomach.
  6. The high potassium content of banana pulp saves those who exercise a lot from calf muscle cramps.
  7. Eating bananas significantly reduces swelling in those who suffer from it.
  8. If you eat bananas before your workout, you will be able to exercise more effectively – the sugar level will not rise very quickly and you will have enough energy until the end of the workout.
  9. Pectins and chelates, which are part of bananas, are good at removing toxins and other harmful substances, thereby improving digestion.
  10. The high iron content in banana pulp makes it an essential food for anemia.
  11. Potassium, which is abundant in bananas, helps to improve the condition of blood vessels, reduces the risk of heart attack and stroke, and treats hypertension.
  12. Bananas contain antioxidants and amino acids, which are known to protect the body and boost immunity well.
  13. Bananas can have a positive effect on the functioning of the kidneys, nutrients, trace elements, and vitamins improve their condition, remove sand and stones.
  14. Bananas are an excellent remedy for getting rid of nausea on the road or with toxicosis in pregnant women.
  15. Banana peels are a very good insect bite repellent – just place the inside of the banana peel over the bite for a few minutes.
  16. Bananas have the ability to lower body temperature. This will help you with a fever or intense heat.
  17. When weaning ourselves from nicotine addiction, it is recommended to eat bananas – a large number of vitamins, potassium, magnesium help to remove the remains of nicotine from the body and adapt to life without cigarettes.
  18. The high potassium content in bananas makes a person receptive to new information, which is necessary when preparing for exams.

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