Natural home remedies for flatulence help to gently combat the farting. If you suffer from uncomfortable bloating, you can use our 7 home remedies for bloating.
1) Proper chewing helps with bloating
It is also important to chew the food thoroughly and eat cooked rather than fried foods.
2) Avoid foods that cause gas
If you suffer from uncomfortable bloating, you can reduce the bloating by avoiding certain foods. You should avoid or at least reduce the consumption of onions, beans, lentils, and other legumes as well as various types of cabbage.
3) Parsley for flatulence
Parsley is a natural home remedy for flatulence. Take a teaspoon of chopped parsley and chew the parsley very well. A good tip for cooking: Get used to adding fresh parsley to your dishes. This way you can avoid flatulence during cooking and preparation.
4) Apple Cider Vinegar
As a natural home remedy for flatulence, you can also mix 2 teaspoons of naturally cloudy apple cider vinegar and 1 teaspoon of honey in a glass of lukewarm water and drink this after eating. Lots of exercises and the pressure in your stomach eases.
5) Tea with dill seeds
Here’s another tea recipe for anyone who suffers from chronic flatulence. Pour 2 cups of boiling water over 2 teaspoons of dill seeds and steep for 10 minutes. Drink a cup of it in the morning and in the evening.
6) Caraway helps against flatulence
If acute flatulence occurs, simply add a little caraway to other meals. Caraway helps very well against flatulence. After eating certain types of vegetables such as onions, peppers, or cabbage, flatulence can easily develop. On the other hand, it is best to eat some cumin, as it has a bloating effect. If it tastes right, you can also add some caraway seeds to the food right from the start. That prevents.
7) Eat fruit at the right time
Everyone knows that eating lots of fruit and vegetables is healthy. However, when you put in your fruit meals are just as important for a healthy diet.
It is best to eat fruit when your stomach is empty, i.e. right before the main meals. If you eat your fruit portions after the meal, the fruit blocks the way in the intestines of the rest of the food and thus causes flatulence. So you should rather enjoy the fruit salad as a starter, but not eat it with dessert.
