Food

Are Oreos Vegan? What You Need to Know

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Are Oreos vegan? This question is often discussed among vegans and there is still disagreement about the popular biscuits. We have summarized for you what you should know about it.

Are Oreos vegan? A look at the ingredient list

Even if the cookie cream suggests milk, it is often claimed that Oreos are vegan. To find out if that’s true, we took a closer look at the ingredient list of the popular biscuits:
wheat flour
sugar
Palm oil
rapeseed oil
low-fat cocoa powder 4.5%
wheat starch
Glucose-Fructose Syrup
Raising agents (potassium carbonates, ammonium carbonates, sodium carbonates)
salt
Emulsifiers (soy lecithin, sunflower lecithin)
Aroma
At first glance, the cookies appear to contain neither dairy nor eggs. Nevertheless, at the end of the list it says: May contain milk.

Critical ingredients of the vegan Oreos

While many vegans may be happy that Oreos are vegan, the list of ingredients is no cause for celebration. Vegan does not mean healthy. The popular biscuits consist mainly of wheat flour, sugar and fat. Artificial flavorings are also buried.

From a health point of view, the biscuits are not recommended for regular consumption. This does not only apply to Oreos, however. According to the vegan food pyramid, you should consciously consume sweets, snacks and alcohol as little as possible and in small amounts. Consume a maximum of one small portion per day

The palm oil contained in the vegan Oreos should not only be viewed critically from a health perspective. During production, rainforest is often destroyed by slash and burn, with no regard for the animals that live there and the impact on our climate.

If you don’t want to use questionable ingredients, it’s best to bake your sweet temptations yourself. This way you can rely on high-quality, organic ingredients and know exactly what’s in your sweets.

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