Anyone who thought they were a true coffee connoisseur should definitely try Bulletproof Coffee in the morning. Coffee replaces breakfast and makes you fit. Here you can find out more about the effect and the exact recipe.
Trend drink “Bulletproof Coffee”
Opinions differ when it comes to enjoying coffee – everyone drinks their coffee differently and coffee lovers and baristas all over the world are still developing new creations of the stimulating beverage to this day.
In the USA, there has been a real hype about the new coffee drink in recent years. It is said to have numerous positive properties, such as the fact that Bulletproof Coffee provides a lot of energy and helps with weight loss. The self-proclaimed inventor of the recipe is Dave Asprey, a Silicon Valley entrepreneur. According to his own reports, he came up with the idea for his Bulletproof Coffee while hiking in a mountain in Tibet, when he drank the usual tea with butter, as the Süddeutsche Zeitung reports.
The effect of Bulletproof Coffee
The principle of “bulletproof coffee” is to combine caffeine and healthy fats to keep you fit and full for a long time. It works by dissolving a good knob of butter and high-quality oil in the Bulletproof Coffee instead of milk and sugar. Bulletproof Coffee is usually drunk in the morning and replaces a carbohydrate-rich breakfast as part of a diet plan. Fans of coffee creation swear that coffee alone keeps them fit and full for several hours in the morning.
Effect of Bulletproof Coffee:
Avoiding carbohydrates at breakfast stimulates the body to burn fat.
The high-quality fats serve as a source of energy.
The high caffeine and fat content keeps you full and fit for a long time.
However, there are still no scientific studies on Bulletproof Coffee.
Bulletproof Coffee: the recipe
To try the Bulletproof Coffee you only need a few ingredients and a good coffee blender or milk frother:
250ml high-quality organic coffee,
1-2 tablespoons organic butter,
1-2 tablespoons high-quality organic oil, such as coconut oil.
possibly sugar, stevia or agave syrup for sweetening.
Only use organic ingredients for the coffee to avoid pesticides and other pollutants. In addition, organic dairy products have a healthier ratio of omega-3 and omega-6 fatty acids.
Make your own bulletproof coffee
First, put the butter and coconut oil in a cup.
Then pour the freshly brewed hot coffee over it.
Froth the coffee until a homogeneous liquid forms. The fat needs some time to spread.
Note: The Bulletproof Coffee tastes really good when fat and coffee are mixed together until creamy.
Prepare vegan bulletproof coffee
You can also enjoy Bulletproof Coffee vegan: When preparing it, simply replace the butter with one or two tablespoons of coconut milk or coconut butter from the organic market.
Tip: Try leaving out the sweetener in your Bulletproof Coffee. Like agave syrup and honey, sugar contains a lot of carbohydrates. Without the sweetener, your bulletproof coffee makes a good low-carb breakfast.
