Make flaxseed pudding yourself: high in fiber, filling, and super easy to prepare. The flaxseed pudding is the new star among healthy breakfasts! Stirred in milk, the seed minis swell overnight and are ready to be spooned in the morning. Together with sweet fruit and crunchy kernels or seeds, this breakfast is simply unbeatably healthy! We’ll tell you the recipe for making flaxseed pudding yourself here!
Flaxseed Pudding: the healthy breakfast star!
Excuses for not being able to prepare a healthy meal due to lack of time are pointless with this breakfast: Because the flaxseed pudding can easily be prepared the evening before consumption. This filling and high-energy muesli is then chilled the next morning, just waiting to be spooned up!
Flaxseeds make an important contribution to a balanced diet because they score with vital omega-3 fatty acids, which are important for the development of nerve and brain cells, among other things. Flaxseeds are generally considered to be the best plant-based source of omega-3 fatty acids and also provide calcium and vitamin E.
In addition, linseed consists of around 40 percent fiber: They swell up in the intestine and thus ensure long-lasting satiety and intact intestinal health. The mucilage contained in the small seeds also supports the irritated stomach and intestinal mucous membranes in the healing process. Here we go: Here is the recipe for making flaxseed pudding yourself.
Make flaxseed pudding yourself
- 8 tbsp flaxseed (crushed)
- 400 ml almond milk (or other milk)
- Topping of your choice (e.g. apple, banana, cinnamon)
- Mix the ground flaxseeds in the almond milk and refrigerate overnight.
- Stir the finished flaxseed pudding and refine with fruit, nuts, or seeds, and spices as desired.