Lifestyle

Combining Food: This Speaks For and Against The Diet

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Find out here what food combining is and what advantages and disadvantages the diet offers. In the end, you can decide for yourself whether food combining makes sense for you or not.

What is food combining?

The basic principle of food combining is very simple: during the diet you must not eat carbohydrates and proteins together. This means that you have to change your diet: because you can no longer put cheese on bread and you can no longer eat legumes because they are rich in carbohydrates and proteins.

The background: The inventor of food combining, William Howard Hay, believed that carbohydrates and proteins are processed differently by the digestive system. By eating them separately, Hay says, you give the proteins and carbohydrates an optimal environment to digest. This is supposed to relieve the burden on the intestines.

In concrete terms, this means: Proteins need an acidic milieu, carbohydrates a basic milieu. According to Hay, carbohydrates are less digestible when they enter the intestines together with proteins. Because the acidic milieu of proteins is opposed to the basic milieu of carbohydrates. This leads to gas, bloating and weight gain. Conversely, the solution for Hay is: food combining.

What are the advantages of food combining?

Food combining should not just be a diet, but a complete change in diet. The separate intake of nutrients is said to help against feelings of fullness, flatulence and stomach pain. According to the proponents, food combining also has the following positive properties:
helps to lose weight,
balances the acid-base balance,
delivers more energy
provides a lot of vitamins, trace elements and minerals,
good for allergy sufferers.
Note: There must be at least four to five hours between meals. This gives the enzymes enough time to be absorbed by the organism and not to get in each other’s way.

Disadvantages: What speaks against food combining?

It has not been scientifically proven that carbohydrates and proteins can only be digested separately. In addition, many foods contain both proteins and carbohydrates. The body can still process them.
With food combining there is also a risk that you will eat an unbalanced diet and eat too many grain products.
If you stop eating rice with your vegetables from now on, your body will need other filling foods. This is often meat, fish or high-fat foods such as avocados. The food combining diet quickly gets a miserable ecological balance.
Of course, nobody wants to live exclusively on cabbage and do without potatoes in winter either. A diet based on seasonal and regional foods is therefore complicated with a food combining diet.

Losing weight through food combining?

The fact that you can lose weight through food combining is not due to the way you eat. Rather, you automatically eat more fruit and vegetables with food combining. Because of the waiting times between meals, you simply eat less throughout the day. This saves you calories, which leads to weight loss. There is therefore no direct connection between weight loss and food combining.

In view of the poor ecological balance, food combining is not recommended per se. In principle, however, an alkaline diet is not bad and if food combining helps you personally, it can make sense for you. Experts recommend, however, to lose weight carefully and not to force the weight loss radically.

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