Do you already know the yoghurt bomb? Fresh fruit, light and creamy yoghurt – this sweet dessert will delight your guests. EAT SMARTER shows you how you can easily make the yoghurt bomb yourself.
Yoghurt bomb: a perfect dessert for every occasion
Everyone loves a light dessert to eat on a hot summer day or a rainy Sunday afternoon. The yoghurt bomb is just the right dessert when guests come to visit at the weekend. It can be prepared quickly the day before – so the treatment can be served fresh the next day without stress.
That is why the yoghurt bomb is a protein bomb:
The yoghurt bomb consists mainly of natural yoghurt and cream. As a result, the protein content in the dessert is very high. The pistachio is also a source of protein and provides a fine nutty taste.
Top the yoghurt bomb with seasonal fruits, such as delicious berries, for that special freshness.
How healthy is the yoghurt bomb actually?
The berries provide us with filling fibre that is good for our intestines. The myrtillin from the blueberries ensures good elasticity of the blood vessels and thus has a preventive effect against heart and circulatory diseases. At the same time, it has an antioxidant effect and thus protects our body cells from free radicals.
The natural acidity and tannins in raspberries help our liver break down harmful substances and fight pathogens.
The green kernels of pistachios are rich in iron, which we need for blood formation. A lack of the important trace element leads to tiredness and premature exhaustion.
Make your own yoghurt bomb
The ingredients for 6 servings:
- 500 g yoghurt (3.5% fat)
- 3 tbsp honey
- 1 tbsp lemon juice
- 2 cups of whipped cream
- 250 grams of raspberries
- 250 grams of blueberries
- 30 grams of pistachios
The preparation:
- Mix yoghurt with honey and lemon juice.
- Whip the cream in a bowl and fold it into the yoghurt mixture.
- Line a large sieve with a clean tea towel and place it in a large bowl. Then pour the yoghurt mass into the sieve and place the foil directly on the yoghurt surface.
- Now chill the prepared yoghurt bomb in the refrigerator for at least 12 hours.
- The next day, carefully remove the foil and turn the yoghurt bomb out onto a large plate. Slowly peel off the dish towel.
- Sort and wash the berries
- Decorate the yoghurt bomb with raspberries and blueberries and spread a handful of pistachios on the yoghurt bomb.
Enjoy your meal!