What does a Hollywood star who thinks muscles are part of their business eat to stay fit and healthy? With this breakfast, Dwayne Johnson prepared for the shooting of “Black Adam”.
Healthy Breakfast: This is what Dwayne Johnson eats
The Hollywood star makes no secret of his diet. In an Instagram post, he revealed the ingredients for his protein-rich breakfast.
Flank Steak: The flank steak is a lean cut of beef. The protein it contains is important for muscle building.
Brown Rice: The rice variety is considered the healthiest. It is not peeled and polished. This means that minerals and trace elements are retained.
Albumen: Nutritionally, eggs are the “yolk of the egg.” Because they have the highest biological value of all foods. This indicates how effectively the body can convert protein from food into endogenous protein. To save calories and fat, you can do without the yolk and actually only eat “the white of the egg”. If you separate the eggs yourself and don’t want to throw anything away, the yolk can be used for baking.
Blueberries: The berries are low in fructose and calories. Secondary plant substances protect the body cells from harmful oxygen compounds, the so-called radicals. Fiber is good for the gut.
Rice smoothie instead of coffee
Most people drink coffee in the morning, not so Dwayne Johnson.
Instead, he eats a kind of “rice smoothie”: boiled brown rice mashed with water. By the way, Johnson only drinks very little water before the final shooting, according to the magazine. The actor also severely limits salt consumption.
Johnson apparently wants to prevent water retention so that the muscles are emphasized even more.
