Ginseng is considered a symbol of strength and health in Asia. Ginseng tea is said to relax and help with stress, among other things. You can find out more about the application, effect and preparation here.
Ginseng tea – what makes it so special?
The root of ginseng has been used in Chinese and Korean medicine for 3,000 to 5,000 years. It is said to have a rejuvenating and life-prolonging effect. Today, ginseng tea is also very popular in the western world. The medicinal herb is said to help with stress and bring the body back into its natural balance.
Ginseng is also considered to be one of the most nutrient dense foods in the world. It is rich in amino acids and numerous minerals such as calcium, copper, iron, manganese, phosphorus, potassium and zinc. It also contains many B vitamins as well as vitamin C and vitamin E.
Application and effects of ginseng
Due to its healing properties, ginseng is used for numerous physical and mental problems:
Ginseng can help with both high and low blood pressure. Because its balancing effect is said to be able to increase or decrease blood pressure as required.
Ginseng tea is also recommended for menstrual cramps: it can relieve severe menstrual pain and help regulate an irregular cycle.
But the medicinal herb is also interesting for men: ginseng tea acts as a kind of sexual enhancer and is therefore a good weapon against erection problems.
If you are overweight, ginseng helps to reduce appetite and also boosts your metabolism.
If you drink ginseng tea regularly in stressful phases, it can ensure relaxation and general well-being, as ginseng has a positive effect on the immune and hormone systems.
In addition, ginseng is considered a good remedy for more energy, endurance and strength and can improve concentration.
Instructions: Prepare ginseng tea
You can buy ginseng in different forms such as liquid extract, powder, tablet, dried or fresh. The fresh ginseng root is best suited for making the tea. You only need three to four grams (one teaspoon) for a cup of tea.
First cut the ginseng root into very fine slices.
Then pour hot (not boiling) water over the slices.
Then cover the cup and let the tea steep for five to ten minutes.
Then you pour the tea through a sieve into a second cup to get just the tea without the ginseng extracts.
Note: In order to benefit from the effects of ginseng tea, you should drink it for at least three to four weeks.
