These simple home remedies for stomach pain relieve your stomach discomfort. Get well soon! Stomach pain or flatulence, heartburn, or cramps in the intestines are among the most common diseases when we eat the wrong or unhealthy food.
Do you know that feeling of tormenting you with unspeakable stomach pains after a meal? We eat too fast, too much, too sweet, too fat. Nothing is more painful than when our stomach reacts to the fact that we humans do not always eat with sense and reason, but shovel in ourselves senselessly and with pleasure what the buffet has to offer.
The best home remedies for stomach pain
In the pharmacy there is a pill for everything – we quickly end up spending huge amounts of money on it. Drugs often have side effects, but they don’t have to be. Home remedies are often inexpensive and effective helpers that help against stomach pain. You can easily fight stomach pain yourself with natural medicine. As? It’s very simple – we’ll introduce you to a few little helpers that work quickly and easily.
1. Light abdominal massage – homemade
Gently massage your stomach where it hurts. To do this, lie on your back. Especially after eating, our stomach often does a lot of work by processing salads, onions, or other food that is often difficult to digest. Experience shows that we can do the stomach good with circular, light abdominal massages and support it. It certainly can’t hurt, right?
2. Heat helps relieve stomach pain
Putting a hot water bottle on your stomach often works wonders. The heat helps relieve cramp pain and relaxes the stomach area. Fill the hot water bottle with water that is not too hot and place it on the area of ββthe stomach that hurts. The pain should be relieved quickly, especially when it comes from eating the wrong foods. Cramps often resolve when you lie on your back with a hot water bottle on your stomach for a few minutes.
3. Baking soda neutralizes stomach acidity
Heartburn in particular is often caused by improper nutrition. Too much nicotine, stress, or alcohol?. Baking soda powder dissolved in water can help against acid in the stomach. Even Hildegard von Bingen and our grandparents counted on this simple home recipe. Baking soda is anything but just a baking powder. The application works quickly and easily. Please dissolve a teaspoon of baking soda in a glass of lukewarm tap water. Slowly drink this mixture, sip by sip. Baking soda can neutralize acidification step by step. Please try to drink this mixture slowly, baking soda can also increase stomach acidity. If it doesn’t help you get better right away, baking soda isn’t the right solution for your type of pain.
4. Walks help with digestion
Many stomach pains are caused by eating too much or too much food. Instead of lying frustrated in front of the TV at home with digestive schnapps or coffee, it is better to exercise when we feel full. However, too much sport is too exhausting in this situation. Go for short walks in the fresh air. This helps to support the digestive work of our stomach. Walks also distract and provide our body with fresh oxygen. This is good for the circulatory system, stomach, and soul.
5. Fennel and caraway – true natural treasures
Caraway and fennel help to calm the stomach and stimulate digestion in a natural way, especially in small children and babies. A fennel tea, which is concentrated from fennel seeds for a long time and is drunk lukewarm, works wonders if you suffer from stomach cramps. Caraway is an ideal seasoning for preparing flatulent dishes such as cabbage or kohlrabi. Caraway prevents flatulence and that stomach pain can arise in the first place. Fennel tea and caraway belong in every household as they are true little miracle healers. Tip if you consume tea: The tea should always be very well brewed and drunk lukewarm in small sips. Pure, unsweetened tea works wonders.
6. Chamomile tea for inflammation
Good old chamomile tea is considered an excellent home recipe. Chamomile relieves pain and has an anti-inflammatory effect. Chamomile is a proven home remedy for stomach pain and relieves cramps. Consume at least two to three cups of chamomile tea a day, your sensitive stomach will thank you. Anything that puts a strain on the stomach should be avoided. No sugar, no sweetener, no other additives. Please drink the tea lukewarm and well brewed.
7. Potato juice neutralizes stomach acid
A potato juice cure can work wonders, especially for heartburn. You can easily make the juice from potatoes yourself. Potatoes are considered a neutralizing and alkaline food, which helps the acidic stomach. If you don’t buy potato juice from a health food store, you can use a potato grater or a juicer to make potato juice yourself. For the potato juice cleanse, drink a small glass of potato juice every day for a few days. This should never be consumed too cold from the refrigerator. Tip for homemade potato juice: Please only use the best organic potatoes.
