Grandma’s tried-and-tested home remedies for aging healthily and living longer. Many people equate happiness with long life. Of course, both together are ideal. Unfortunately, some factors cannot be influenced here, for example, genes or unfortunate circumstances.
However, your age is also in your hands. By living a healthy and active life, you can have a strong positive impact on your life expectancy. It is certainly common knowledge that smoking or drinking is bad for the body. In addition to a generally healthy life, you can also use various home remedies. Below are some tips and ideas to help you use them properly and live longer.
1) Herbs and spices age you
It can be so easy to add something good to your food every day. Many popular flavors contain a variety of positive ingredients. Some spices, such as vanilla, have antioxidants. These bind free radicals in the body and thus contribute to your health. Herbs are not only characterized by their taste. They are a true fountain of health with vitamins, minerals, and more. How about a fresh herb salad or some fresh parsley, basil, or chives on your dishes? This is the perfect way to take them. But whether fresh or dried, herbs and spices are guaranteed to contribute to health.
2) Longer life with garlic
Garlic is a true home remedy. You can use it when you have a cold or on a pesky pimple, but most of all, eat it. The tubers have a detoxifying and cleansing effect on the whole body. They also decalcify the blood vessels, which enormously reduces the risk of suffering a stroke. Garlic is at its best when consumed raw. But the cloves are also used in warm and cold dishes as a healthy flavor enhancer. So don’t just use garlic in Italian cuisine, but experiment with it to age vigorously.
3) A glass of wine in the evening can prolong your life
Wine is not just a luxury food. Due to its many positive properties, it can also be seen as a home remedy. Even the old philosophers knew about its effect. It prevents the formation of blood clots and contains bioactive ingredients that slow down cell aging. Furthermore, some types of wine are even provided with anti-cancer ingredients. Don’t forget, however, that this is still alcohol. Therefore: in moderation, not in bulk. Even a small glass in the evening is enough to bring about a positive effect. More is definitely not “more” here.
4) Ginger is packed with life-prolonging compounds
This tuber is essential, especially in Far Eastern cuisine. But especially as a tea, it is also becoming increasingly popular here. Its antibacterial effect is used to cure a cold, for example. Virusstatic properties, i.e. properties that reduce their proliferation, are also attributed to it. The tubers also contain vitamins and minerals and also contribute to healthy digestion. Besides taking it as a tea, you can also add ginger to other drinks. It also gives dishes a refreshing, slightly hot, spicy note when cooking.
5) Tea – a home remedy that has been used for generations
Grandma always said you should drink a lot of tea. In fact, the herbal decoction has a lot of great properties. You can choose from so many options: peppermint, sage, thyme, and fennel, just to name a few. And every tea has its own special positive effects. Several of these are then combined in herbal mixtures. But the sauce can do more. If you drink at least one liter of tea every day, this also has a cleansing and flushing effect. This is how tea contributes to a long and healthy life.
6) Foods with vitamin C for longevity
Many foods contain life-prolonging vitamins. In particular, however, you should eat fruit, such as citrus fruits or kiwis, to increase your vitamin C intake. Because it detoxifies, helps burn fat, regulates hormones, and improves the absorption of various necessary substances and minerals. The vitamin also has a positive effect on your blood vessels and tissue.
An example of a very vitamin C-rich food is lemons. And these contain even more positive ingredients. They boost the immune system, help to heal wounds, and protect the joints. So drink some lemon water every day and eat fruit regularly to do something good for your body. You also increase the likelihood of getting old.
7) A generally healthy life
For once, no home remedies here, but of course, your lifestyle influences how old you get. A balanced diet, sport and exercise, and fresh air can keep you healthy and greatly increase your life expectancy.
