Eating healthy also means reducing sugar. However, sugar is delicious and for many people, it is an indispensable part of their daily diet. However, if you are striving for a healthy diet, you should definitely learn to reduce sugar. You should also be able to identify all possible types of sugar.
Serotonin thanks to sugar
Sugar is so popular mainly because it triggers processes in the body that release the hormone serotonin in the brain, which has a mood-enhancing effect. Also, sugar goes into the blood very quickly, causing a burst of insulin to eliminate the sugar each time. This makes you hungry again after a short time.
Consistently reduce sugar
If you want to consistently reduce sugar, you should familiarize yourself with the different names of sugar. If you want to eat little sugar, then simply use the list of ingredients when shopping to check whether and how much sugar is contained in a food.
The higher the sugar appears in the list, the more sugar it contains. Consistent sugar reduction can also help to effectively lower cholesterol. By the way: Brown sugar is by no means healthier than normal white table sugar.
Recognize types of sugar with the sugar list
Basterdzucker, Brown Sugar, Decorating Sugar, Dextrose, Preserving Sugar, Farin, Liquid Sugar, Fruit Sugar/Fructose, Galactose, Preserving Sugar, Glucose, Glucose Syrup, Glycogen, Pearl Sugar, Household Sugar, Hexoses, Instant Sugar, Invert Sugar, Isoglucose, Candisfarin, Candy Sugar, Caramel, Crystal Sugar, Laevulose, lactose, corn syrup, maltodextrin, maltose/malt sugar, molasses, milk sugar, pilé sugar, powdered sugar, refined sugar, raffinose, cane sugar, beet sugar, sucrose, maple syrup (65% sugar), beet syrup (62% sugar), pear syrup (78% sugar), starch sugar, isoglucose, starch syrup, glucose syrup, fructose syrup, maltodextrin, dextrose, dextrose, glucose, vanilla sugar, vanillin sugar, consumption sugar, white sugar, sugar cubes, caramel color.
