Food

Loss of Appetite? These 3 Foods Will Help

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When stress or worries hit our stomachs, sometimes even our favorite dish can’t motivate us to eat. But you can easily combat a short phase of loss of appetite: with these foods and preparation methods!

Loss of appetite? These 3 foods will help

While the persistent loss of appetite with accompanying weight loss must be extensively clarified with the doctor in order to rule out physical and psychological illnesses, a short, temporary phase of loss of appetite is nothing unusual and threatening. When you are stressed or worried, you often lose your appetite for a few days.

But there are foods and preparation methods that can help to slowly stimulate the appetite again. This includes fruity and light meals – even liquid or soft foods are easier to eat if you just can’t get a bite down. The meals should also be easily digestible and consist of as many fresh plant-based ingredients as possible. Here are three examples:

Smoothie

Even cut into bite-sized pieces, fruit and vegetables don’t want to end up in your stomach? Then smoothies could help against the loss of appetite: Prepared with your favorite fruits and vegetables and finely blended, they are easy to drink and also practical for those who can’t get a bite down early in the morning.

The drinks provide the body with important vital substances and can also be spiced up with oatmeal, nuts, and seeds. This also ensures a robust taste and provides an extra portion of protein and complex carbohydrates, which keeps you full for longer.

Yogurt

Natural yogurt provides the body with protein in top form – as well as vitamins A and D as well as calcium and magnesium! Its lactic acid bacteria contribute to a healthy intestinal flora. The creamy consistency of the yogurt makes for a great mouthfeel; eaten chilled, it is a real refreshment and makes the start of the morning easier.

You can start with a 150-gram cup and spoon it slowly. If you like it sweeter, you can snip fresh fruit rich in vitamins into it. It gets crunchy with nuts or seeds! Serve your fruit yogurt with love, because it is a well-known fact that you eat with your eyes.

Fruit juice

Citrus fruits such as oranges, lemons, pomelos, or grapefruit are considered natural stimulants and can stimulate the appetite. They also provide vitamins and promote the absorption of the mineral iron. The fruit can be eaten pure or pressed into a juice. Be careful with ready-made juices from the supermarket: they can contain a lot of added sugar.

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