Fluffy, high in protein, filling – these attributes describe the quinoa pancakes perfectly! Instead of commercially available flour, protein-rich quinoa and almond flour form the basis for low-carb breakfast happiness. Topped with Greek yogurt, nuts, and berries, these pancakes are a real protein bomb and won’t leave those annoying cravings in the first place. Make quinoa pancakes yourself: We will tell you the quick recipe in this article.
Served golden brown in 20 minutes
Still, have quinoa from last night? Great! Simply process the rest into fluffy low-carb quinoa pancakes the next morning. Together with low-carb almond flour, Greek yogurt, and other favorite toppings, you can bake a wholesome breakfast in no time.
If you like it more chocolaty, you can also prepare the quinoa pancakes with de-oiled cocoa powder – there’s nothing wrong with a dollop of maple syrup on the cakes either. A meal that will delight not only fitness fans!
Quinoa pancakes are so healthy
Homemade quinoa pancakes not only bring variety to the plate but also lots of protein. And that is known to keep you full for a long time, preventing food cravings and boosting fat loss at the same time.
To round off the perfect breakfast, the homemade quinoa pancakes are topped with the sweetest berries of the season and crunchy walnuts. This provides secondary plant substances, valuable omega-3 fatty acids as well as vitamins and minerals. Make quinoa pancakes yourself: preheat your pan and look forward to a large and healthy portion of breakfast happiness!
Make your own quinoa pancakes
The ingredients:
- 200 g quinoa (cooked)
- 100 g almond flour
- 1 tbsp baking powder
- 1 pinch of salt
- 3 egg whites
- 100 g Greek yogurt
- 1 vanilla pod (Mark)
- 125 grams of blueberries
- Coconut oil for frying
The preparation:
- For the low-carb quinoa pancakes, mix the quinoa, almond flour, baking powder, and salt together in a large bowl.
- In another bowl, cream together the egg white and yogurt. Then add to the quinoa mixture and fold in the pulp of a vanilla pod and the blueberries.
- Heat some coconut oil in a pan and add two tablespoons of quinoa batter to the pan for frying. Turn after about three minutes and cook on the other side until golden brown.
- Enjoy the low-carb quinoa pancakes together with Greek yogurt and berries.
