What smells so good of gingerbread? You simply have to try this Christmas gingerbread milk! Whether as a quick gift or for your own Christmas treats – EAT SMARTER reveals how you can make the delicious gingerbread milk yourself.
“Gingerbread milk is coming to town!”
Christmas time without gingerbread is unimaginable for most people! So, gingerbread fans watch out! This Christmas gingerbread milk is prepared in no time and is also a lot healthier than other drinking treats for the holidays.
Because fresh milk replaces greasy cream and pure gingerbread has an average of only 12 grams of fat per 100 grams. If you want to save even more calories, simply choose low-fat milk and use almost sugar-free baking cocoa.
Three healthy facts about gingerbread!
Gingerbread scores with its relatively low-fat content. But the type of fat can also be praised: Almonds, which are rich in unsaturated fatty acids, are an essential ingredient in Lebkuchen.
In addition, there are the unmistakable spices that make up the typical gingerbread taste. Cardamom, nutmeg, cloves, cinnamon, and ginger are really good for us. It is not for nothing that the pastry is also called “stomach bread” in some places – the ingredients of the spices actually help the digestion, which is very stressed during the Christmas season.
Plus point number four is the gingerbread milk itself: super delicious Christmas taste without any alcohol!
Make Christmas gingerbread milk yourself
Ingredients:
- 1/2 banana
- 1 gingerbread (without glaze)
- 200 milliliters of milk
- 1 tablespoon sugar beet syrup
- 1 tsp cocoa powder
- 1/2 teaspoon gingerbread spice
Preparation:
- Peel the banana, cut it into slices, and put it in the blender.
- Remove the wafer from the gingerbread and crumble it into a banana. Add the milk, beet syrup, cocoa, and gingerbread spice and mix everything into a creamy smoothie.
- If necessary, add a little more milk and fill it into a small bottle, for example, and serve with gingerbread.
Our tip!
If you prepare your gingerbread yourself, not only do you have additional treats, but you also know exactly which ingredients you used. Our gingerbread building blocks recipe scores with only seven grams of fat per 100 grams and spelled flour is used here instead of wheat flour. So, off to the Christmas season and let’s have a snack!
