Cloud Bread – This fluffy bread is an indispensable part of the low-carb kitchen. The low-carbohydrate and gluten-free “cloud bread” is made from just four ingredients and is, therefore, a great alternative to bread for the evening and for all those who want to save on carbohydrates for fitness or health reasons. EAT SMARTER shows you how to make Cloud Bread yourself.
Cloud Bread – The fluffy low-carb bread
Many people consciously avoid eating carbohydrates for a certain period of time. Conventional bread is taboo for the supporters of the low-carb movement, especially in the evenings: After all, carbohydrates block the proper fat-burning process. If you still don’t want to do without your evening meal, you should definitely try the Cloud Bread!
The low-carbohydrate, high-protein, and gluten-free version of the flatbread is baked entirely without flour and is ideal as a temporary bread substitute. Refined with delicious spreads, it is perfect for breakfast or in combination with fresh vegetables as a sandwich for the lunch break. The cloud bread also tastes great as an accompaniment to curries or as a burger bun.
That’s how healthy Cloud Bread is
If you want to cut back on carbohydrates from time to time, you are welcome to use the homemade Cloud Bread. Thanks to its high protein content, it keeps you full for longer and stimulates fat burning – this is particularly beneficial in the evening hours. In combination with fresh or steamed vegetables, the low-carb flatbread is a delicious alternative to bread.
In the long term, however, Cloud Bread should not replace complex carbohydrates from whole grains or potatoes, as these also provide filling and digestive fiber – you won’t find these fibers in Cloud Bread. Here is the Cloud Bread DIY recipe.
Make Cloud Bread yourself
The ingredients:
- 3 eggs
- 100 g double cream cheese
- 1 teaspoon Baking powder
- Salt
Preparing the Cloud Bread:
- Preheat the oven to 150 degrees. Separate the eggs and mix the yolks with the cream cheese.
- Now add the baking powder and mix thoroughly again.
- Beat the egg white with a pinch of salt until stiff and fold into the egg and cream cheese mixture in portions.
- Now put about six to eight round flat cakes on a baking tray lined with baking paper and bake for about 20-25 minutes – depending on the desired degree of browning. If required, the finished Cloud Bread can be sprinkled with herbs such as rosemary.
