Food

Make Your Own Baked Oats

Pinterest LinkedIn Tumblr

Heat up the oven, put in the oatmeal mixture, and set the table – the baked oats are done! This warm breakfast made of oatmeal, walnuts, and berries will lure any late riser out of bed and provide long-lasting energy for the day. The preparation is super easy: we will show you how quickly you can make baked oats yourself!

Oatmeal breakfast from the oven

Eating a balanced breakfast is not difficult or time-consuming at all – in addition to muesli and porridge, this is now also proven by homemade baked oats! In 30 minutes the warming morning meal is on the table. So you should make a note of this dish for cold days.

A handful of ingredients, including oatmeal, walnuts, almond milk, berries, and Greek yogurt, are quickly stirred together and finished in the oven until golden. Of course, the fruit can be changed depending on the season and preference. You can also vary the nuts or combine several with each other. A dab of yogurt provides that extra portion of creaminess!

Baked oats are so healthy

As the name suggests, baked oats are based on oatmeal. They are rich in fiber and minerals, vitamins, and vegetable protein. It is above all its high fiber content that keeps you full for a long time and has a positive effect on your health. The soluble dietary fiber beta-glucan has a positive effect on cholesterol levels from consumption of three grams per day and reduces the blood sugar increase after eating.

The walnuts in the baked oats also have positive nutrients in their luggage: 30 grams of the nuts already cover the daily requirement of linoleic acid, a polyunsaturated fatty acid that is essential for the body. They are also a good source of vitamin E, which also protects fats from spoilage within the body and thus prevents disruptions in fat metabolism.

Make your own baked oats

The ingredients:

  • 200 grams of rolled oats
  • 1 pinch of salt
  • 50 g walnuts (or other nuts)
  • 200 grams of berries
  • 180 ml almond milk
  • 1 vanilla pod (Mark)
  • 1 tsp coconut oil (melted)
  • 1 tbsp honey
  • Greek yogurt to taste

The preparation:

  1. Preheat the oven to 180 degrees. Place the rolled oats in a large bowl and pour 400 milliliters of boiling water over them. Add a pinch of salt, stir and leave to soak for ten minutes.
  2. In the meantime, roughly chop the walnuts and wash and sort the berries. Now add almond milk, the pulp of a vanilla bean, walnuts, and berries to the oat flakes – stir well.
  3. Grease a casserole dish (approx. 26×20 cm) with the melted coconut oil and spread the oatmeal and berries mixed in it. Drizzle everything with honey and bake in the oven for about 20-25 minutes.
  4. Serve the baked oats hot. If you like, you can enjoy your breakfast with Greek yogurt and other berries.
0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x