Food

Make Your Own Nice Cream: Healthy Banana Split

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And now a cool ice cream for refreshment! But it has to be healthy because not everyone wants to lick a sugar bomb. We have the solution: creamy Nicecream! Made from bananas and some almond milk, this ice cream is the perfect treat for anyone who relies on natural ingredients and valuable ingredients. We’ll show you how you can make delicious nice cream yourself – like a banana split!

What is nice cream?

The banana-based ice cream is known in English as Banana Ice Cream – abbreviated to Nana Ice Cream. The frosty dessert is now also known as ice cream and is being eaten more and more frequently by those who are health-conscious or have allergies.

Topped with other fruits, chocolate, or nuts, the Nicecream is a great ice cream variant free from refined sugar, artificial additives, and flavor enhancers. Ripe bananas in particular are ideal as nice cream due to their sweetness and do not have to be thrown away.

Cut into slices, frozen, and processed into a creamy ice cream mass in the blender, the ice cream can be quickly made and licked at home.

That’s how healthy the Nicecream Banana Split is

Bananas are not only a healthy snack, they also provide B vitamins, vitamin C, calcium, potassium, and a large portion of magnesium. Very ripe bananas contain up to 23 percent fructose, which quickly gets into the bloodless ripe bananas and provides more starch.

Due to the ideal combination of quickly digestible sugar, “slower” starch, and about three percent fiber, bananas not only fill you up quickly but also for a long time – and with relatively low-calorie content. Make your own ice cream: Let’s go, here’s the simple recipe.

Make your own ice cream

The ingredients:

  • 5 bananas
  • 50 ml almond milk (or water)
  • 2 handfuls of berries to taste
  • 20 g chocolate (70 percent cocoa content)

The preparation:

  1. Peel three bananas and cut them into finger-thick pieces. Place everything in a freezer-safe bag and place in the freezer for about four hours.
  2. Take the frozen banana slices out of the freezer and put them in a powerful blender together with the almond milk. Puree to a creamy mass and add a little liquid if you like – the ice cream is ready!
  3. For the Nicecream Banana Split, peel the two remaining bananas, cut them in half lengthways, and place them on the plates. Spread the ice cream balls on top and serve sprinkled with berries and finely chopped chocolate.
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