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Overcome Self-Motivation & Weaker Self

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Tips for self-motivation and tricks to overcome the weaker self. Which housewife does not know the problem, various household chores are pending, the laundry is piling up and you just don’t feel like starting. Admittedly, very few people like to do the cleaning and ironing, but once you’ve started doing it, it’s usually pretty quick.

Budget plan for more self-motivation

With a chore schedule, the problem can be solved fairly easily. It is best to set a fixed time for each activity and leave room for work that does not occur every week or during appointments. It is very important to plan what you are allowed to do after the housework.

Reward yourself, for example, with a coffee, a walk, or even some TV time. You’ll find that if you start doing chores straight away, instead of procrastinating, you’ll have a lot more time for yourself and you’ll be happier. Because nobody is really satisfied if they sit in front of the television in a messy apartment in the morning.

Change behavior now

Do you recognize yourself in the introduction? Then start changing that now. Of course, you can start with the pleasant, think about how you would like to reward yourself. Make a list from which you can choose something every day after work is done. These can include the following things:

  • Drink coffee, eat a piece of pastry
  • a walk in nature
  • TV
  • a stroll in the city
  • just chilling
  • take a nice bath
  • read
  • internet time
  • meet girlfriend
  • Sports

After all, it is often the case that the work that needs to be done is delayed for so long that there is not enough time in the afternoon to go for a stroll. And of course, that’s a shame.

What to look for in the plan

Of course, the plan for self-motivation does not have to be perfect at first, just try out for a week what you start with and how much time you need for it. It is better to plan a few minutes longer, after all, the whole thing should not degenerate into stress and if you are finished earlier than expected, all the better. Having an accurate plan eliminates the daily time it takes to think about what to do first.

It is advisable to keep one fixed day off per week to remain flexible. Use this day for example

  • Work that does not occur every week, e.g. cleaning windows
  • doctor appointments
  • administrative procedures
  • as an alternative day if you are unable to attend another day of the week

It is important to set an exact time when you start doing the housework. This will prevent you from putting off the start.

Stay calm if something comes up

Of course, the only way to make better use of your time is to stick strictly to the plan. But some days the work doesn’t go as well as on other days, or the phone keeps ringing. Stay calm on days without self-motivation. Maybe vacuuming the floor instead of wiping it with a damp cloth is enough, or you simply postpone some housework to the day off during the week. Nobody can always give 100%, not even a housewife. If the plan works again the next day, you have already achieved your goal.

Do something for your health

If you are already changing your habits, it is worth doing something for your health and staying fit in everyday life. If you have gotten bogged down in the house far too often in the past, use the newly gained time to exercise in the fresh air. Think about what is good for you. Of course, you don’t have to spend your “reward time” outside every day, do what is good for you.

You also do something for your well-being if you do your shopping on foot or by bike instead of driving. You can include the appropriate time in your plan. It is advisable to use the car to do heavy shopping one day a week and to leave the car at home on other days when you don’t need so much.

On a walk, you can easily change your mind and leave your everyday life behind. At the same time, you are doing something for your figure and your complexion will thank you for it. If you meet acquaintances on the way, there is of course always time for a little chat. This lifts your spirits and you will probably find it even easier to do housework afterward.

Once you have changed your habits and found your new rhythm, you will no longer want to be without it. In addition, they will be able to strengthen their self-confidence.

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