Peppers are very high in vitamin C. This turns the dish into a real Vitamin-c-rich lunch that the whole family will enjoy, especially for the cold season. It’s quick to prepare and finishes baking alone in the oven. A quick dish that is easy to prep and then finishes quickly in the oven.
Ingredients for 4 persons
– 4 peppers
– a bit of salt
– 125 ml milk
– 1 bag of mashed potatoes
– 1 onion
– 3 tomatoes
– 1 tbsp. oil
– 300 g mixed minced meat
– 200 g spread (paprika) e.g. B. from fracture
– 2 tablespoons tomato paste
– 250 ml vegetable broth
– Fresh herbs for decoration
Preparation
- Cut off the top of each pepper. Then clean the peppers (remove white skin and seeds) and wash.
- For the filling, 375 ml of water are boiled with a little salt. Then remove from the stove and pour in the milk. Then stir in the mashed potatoes with a whisk. Let the mashed potatoes swell a bit.
- In the meantime, peel the onion and cut it into fine cubes. Clean the tomatoes and cut them into wedges.
- Now heat a pan with some oil and sauté the onion and minced meat. Then season with salt. Then add the tomatoes, fry the whole thing briefly and stir in the spread.
- Then this mixture is mixed with the finished mashed potatoes and the peppers are filled with it.
- For the sauce, mix the tomato paste with the broth and pour into a casserole dish. Then the peppers are placed in the casserole dish.
- The whole thing is baked in a preheated oven at 200 degrees top and bottom heat or 175 degrees circulating air for about 20 minutes.
- Finally, garnish with fresh, chopped herbs and serve.
Refinement
If necessary, grated cheese can be sprinkled over the peppers, which then gives the whole thing a grand finale.
Useful additional knowledge
It takes about 30 minutes to prepare and the dish is easy to prepare even for beginners.