Pregnant? Be careful when handling cats!
Every pregnant woman who keeps a cat should take special care in terms of hygiene during pregnancy because cats can transmit toxoplasmosis. This infectious disease is harmless in itself, the symptoms are similar to a cold or flu-like infection. However, infection during pregnancy can have negative effects on the development of the unborn child and should therefore be avoided.
However, you do not have to part with your cat for fear of infection. Just hold gloves when cleaning the litter box and disposing of the litter, because the pathogen is excreted in the feces. Maybe another family member can clean the toilet while you’re pregnant. If your cat is a house cat that doesn’t go outside, i.e. doesn’t hunt mice and doesn’t eat raw meat, the risk of infection is low.
A blood test at the gynecologist can also provide the last guarantee. The test can show whether you have already had toxoplasmosis. Then your body has antibodies and there is no longer any danger. In addition, note tips on asthma during pregnancy.
Visit the dentist regularly during pregnancy
Expectant mothers should also visit the dentist regularly for check-ups during pregnancy. Although major dental treatments are postponed to a time after the birth if possible, acute problems must of course be treated immediately. Recent studies also show a connection between gingivitis and premature births. This alone should be a valid reason for a regular visit to the dentist.
Is sport possible during pregnancy?
Women whose pregnancy is uncomplicated have no reason not to exercise – in fact, there are numerous reasons to exercise during pregnancy!
On the one hand, trained women suffer less from back pain, which is otherwise often a nuisance during pregnancy. You can also prevent varicose veins and thrombosis through sporting activities and stabilize the cardiovascular system, which is extremely demanding due to the increased blood transport in the body.
Pregnant women should primarily focus on endurance sports such as swimming, walking, and cycling and make sure that their heart rate does not exceed the 150 mark. Swimming is particularly suitable for pregnant women, as training in the water is very easy on the joints and also good for the back muscles. Sports that require abrupt changes in movement, such as tennis, squash, or badminton, are less suitable. Dangerous sports such as climbing or diving should not be practiced by pregnant women.
A little training tip: as long as you can still have a casual conversation, the load is ok. Train regularly 2-4 times a week and drink enough. Regular exercise reduces stress and increases stamina – a good prerequisite for a relaxed birth.
