Tuber vegetables have been making a big comeback for a while now! The Jerusalem artichoke is at the forefront. Whether raw in salads, as the basis of a warming soup, or as a puree: the vegetable can be used in many different ways. However, you should process the Jerusalem artichoke quickly, because its shelf life is short.
Process Jerusalem artichokes quickly
Jerusalem artichoke should not be stored long after purchase but processed quickly. Vegetables are highly perishable and only last a few days, even in the refrigerator. In addition, it quickly loses its taste and valuable ingredients there.
Shopping tip
When buying Jerusalem artichokes, you should make sure that the tubers have an intact, evenly smooth, and shiny shell.
Topinambur is so healthy
Jerusalem artichoke contains about 16 percent of the dietary fiber inulin. This hardly affects the blood sugar level, which is why the tuber is particularly popular with diabetics. In addition, inulin has a positive effect on the intestinal flora, thus strengthening the body’s defenses and satiating for a long time.
In addition, Jerusalem artichoke is rich in potassium, calcium, phosphorus, and iron as well as vitamins C and D. The tuber is low in calories, which makes it perfect for figure-conscious eaters.
