Sauerkraut juice is extremely healthy thanks to its high vitamin content. It also contributes to a healthy intestine thanks to lactic acid bacteria. Read here why this is so.
To make sauerkraut, white cabbage is fermented with lactic acid. During this fermentation process, the lactic acid bacteria involved multiply explosively. These are responsible for many of the health-promoting effects of sauerkraut. However, the sauerkraut juice is not a waste product, on the contrary: it is extremely healthy and is particularly recommended for light constipation and fasting cures.
Sauerkraut juice is rich in vitamins
Many people know that sauerkraut is particularly rich in vitamin C. It strengthens the immune system, has an antioxidant effect and boosts the metabolism. But the fermented vegetables also contain many other vitamins:
Vitamin K: Vitamin K is also found in large quantities in sauerkraut juice. This fat-soluble vitamin is important for healthy bones and blood clotting.
Beta-carotene: Beta-carotene is a precursor of vitamin A. This is important for healthy skin, eyes and bones and strengthens the immune system.
Folic acid: The B vitamin folic acid is important for cell and blood formation.
Vitamin B12: As one of the few plant foods, sauerkraut provides vitamin B12. These are needed for a healthy nervous system.
Since some of these vitamins are heat sensitive, you should avoid heating both sauerkraut and sauerkraut juice. This is the only way to benefit from the useful ingredients.
Sauerkraut juice as a natural probiotic
As the cabbage ferments, the lactic acid bacteria can multiply in abundance. That is why sauerkraut and sauerkraut juice are particularly rich in these microorganisms. But don’t worry: These bacteria are not potential pathogens, in fact, lactic acid bacteria are extremely beneficial for us.
These lactic acid bacteria are also found in our intestines. There they ensure a healthy intestinal climate in which beneficial bacteria feel comfortable and pathogens have a hard time. Sauerkraut juice is therefore considered a probiotic food that helps build a healthy intestinal flora.
This is particularly important after antibiotic therapy, for example: the antibiotic not only kills harmful bacteria, but also beneficial bacteria in the body. A disturbed intestinal flora can lead to many health problems in the long term, such as a weakened immune system. By regularly consuming probiotic foods such as sauerkraut juice after antibiotic therapy, your intestinal flora can rebuild.
Use of sauerkraut juice for constipation
The lactic acid bacteria not only ensure a healthy intestinal flora in the long term, but also stimulate digestion in the short term. Therefore, sauerkraut juice is recommended for acute and chronic constipation as a gentle and natural laxative. It is most effective if you drink the sauerkraut juice first thing in the morning. During many fasting cures, one or two glasses of sauerkraut juice are recommended after getting up.
If you drink sauerkraut juice every day, it should also help to detoxify and purify the body. The dietary fibers it contains also stimulate digestion.
Side effects: Sauerkraut juice is a gentle laxative that you can take every day. Consuming large amounts will cause diarrhea. If you want to drink sauerkraut juice regularly, you should not consume too much of it.
