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Banana Diet: How Useful is the Diet Really?

How can you lose weight on a banana diet? And how useful is this type of diet? We explain how the delicious fruit should help you lose weight quickly and what you should consider.

Banana Diet: How it works

For the banana diet, it is important that you use green, unripe bananas. They contain a resistant starch that keeps blood sugar levels low so fat burning is accelerated. These are the basic assumptions of the banana diet:

The idea behind the banana diet is that you eat bananas instead of snacks and a regular breakfast.
You can eat as many bananas as you want for breakfast until you are completely full. It is best to drink water to boost digestion.
A light meal is recommended for lunch. There are no specific rules for this. However, you should avoid fatty foods because they would counteract the desired effect of the diet.
If you get hungry in the afternoon, use bananas again. At this point, consciously avoid sweets.
The choice of your dinner is also up to you. However, make sure to eat very early in the evening so that there is at least four hours between eating and going to bed.
Tip: As with any diet, the banana diet also means that you should exercise as regularly as possible and move around a lot.

Why do bananas help you lose weight?

There is a lot of sugar in bananas. But they contain no fat and no cholesterol. Instead, they shine with lots of vitamin B, magnesium and potassium.

Fructose: Due to the high fructose content, bananas are considered to be a fast supplier of energy, as studies show.
Magnesium and potassium: Both nutrients are important for your muscles. They strengthen your bones and teeth.
Vitamin B6: stimulates the metabolism and supports the immune system.
The following nutritional values apply to 100 grams of bananas:

Calorific value: 96.0 kcal
Fat: 0.2g
Carbohydrates: 22 g
of which sugar: 17.2 g
Protein: 1.1g
Fiber: 2.0 g

How useful is the banana diet?

Although bananas contain no fat, they do have a relatively high proportion of fructose. Nevertheless, bananas are very filling, making it easier for you to do without sweets.

As with many other diets, the banana diet can also cause possible deficiency symptoms. Therefore, you should not follow this one-sided diet for longer than three weeks. You can lose weight quickly with the banana diet, but it is not healthy in the long term and does not replace a balanced diet.

You should also keep in mind the ecological characteristics of the fruit: bananas travel long distances. They come from the tropics and are delivered to Europe, for example, from Colombia and Costa Rica. In addition, conventional bananas in particular are usually treated with chemical-synthetic pesticides, which also causes a number of negative effects on the health of workers on the plantations. So look out for the Fairtrade seal when you buy bananas.

It makes sense to do regular exercise and eat a balanced diet instead of such diets. Such a lifestyle can lead to your desired weight in the long term.

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Cooking Tips

Eat Banana Peel? Here’s How You Can Cook Them

You can actually eat banana peels. Raw they taste rather bitter, but they are easy to process. We’ll show you how.

Eating banana peels sounds strange at first. But not only the inside of the banana contains many nutrients, but also the banana skin – it is particularly rich in potassium. Since banana peels are quite firm and fibrous when raw and also taste bitter, you should eat them cooked. The banana peels taste a little sweet and slightly nutty.

Eat banana peel – You should pay attention to this

If you want to eat banana peels, you should buy organic bananas. According to a sample from Öko-Test, unripe bananas are very susceptible to caterpillars and fungal diseases, which is why they are protected from infestation in conventional agriculture with synthetic chemical pesticides.

Also make sure that you wash the bananas well before further processing, even if you use organic bananas. Sometimes pesticide residues are also found on bananas from organic farming.

Eat banana peel: That’s why it’s a good idea

When you eat banana peels, you’re not only helping to reduce food waste – banana peels contain many vitamins, such as vitamin C, vitamin B6, vitamin K and folic acid.

In addition to the vitamins, there are also some minerals such as potassium, magnesium and phosphorus in the banana peel.

Four quick banana peel preparation ideas

There are several ways to eat banana peels. These recipes are quick to make and taste good:

Baked Banana Peel:

Separate the top and bottom of the banana peel and cut into strips.
Sprinkle the banana peel with sugar or drizzle with simple syrup or honey.
Let the banana peels cook in the oven at 180 degrees for half an hour.
Pulled banana peels:

Cut off the ends of the banana peel again.
Using a fork, tear the banana peel lengthwise into strips. Season with oil, paprika powder and cumin.
Sauté chopped onions and garlic in oil. Then add the banana peels with some water and wait five minutes.
Now add barbecue sauce and let the pulled banana peels simmer for ten minutes.
Season everything with salt and pepper.
Banana Peel Smoothie:

Cut two peeled bananas into small pieces.
Add 1 tablespoon cocoa, 3 teaspoons chia seeds, and 3 teaspoons grated chocolate, and 8 ounces apple juice.
Blend everything in a blender for about 30 seconds.

Banana Peel Cake:

Preheat your oven to 180 degrees.
Cut three banana peels into chunks and place in a blender with 1/4 cup of water.
Separate the yolks from two eggs and save the whites for later. Then beat the egg yolk with a cup of cane sugar and 30g of butter until a light yellow mass forms.
Mix in the banana peels, then add 1.5 cups of flour and 3 teaspoons of baking powder.
Then beat the egg whites until stiff and carefully fold them into the cake mixture. Pour the mixture into a baking pan and let it bake for about 30 to 40 minutes (depending on the thickness of the cake).

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Food

18 Ravishing Facts About Banana

Do you like bananas? Aromatic and sweet, they are good both raw and baked. We have collected interesting facts about bananas for you, some of which will surely surprise you.

  1. Bananas help fight depression. They contain a lot of tryptophan, a substance from which serotonin, the hormone of happiness, is produced. Therefore, eating a banana is easy to improve your mood.
  2. Bananas are the only fruit that, even in infants, does not produce an allergic reaction.
  3. Bananas retain calcium in the body, it is not excreted in the urine, but remains in the body and is used to strengthen bones. This is especially important for coffee lovers, which, on the contrary, flushes calcium out of the body.
  4. Thanks to the enzymes that are part of bananas, substances that enter the body with the main food are absorbed by the body faster.
  5. When consumed, bananas envelop the walls of the stomach and thereby protect it from aggressive substances and acids in food, this promotes healing and scarring of ulcers in the stomach.
  6. The high potassium content of banana pulp saves those who exercise a lot from calf muscle cramps.
  7. Eating bananas significantly reduces swelling in those who suffer from it.
  8. If you eat bananas before your workout, you will be able to exercise more effectively – the sugar level will not rise very quickly and you will have enough energy until the end of the workout.
  9. Pectins and chelates, which are part of bananas, are good at removing toxins and other harmful substances, thereby improving digestion.
  10. The high iron content in banana pulp makes it an essential food for anemia.
  11. Potassium, which is abundant in bananas, helps to improve the condition of blood vessels, reduces the risk of heart attack and stroke, and treats hypertension.
  12. Bananas contain antioxidants and amino acids, which are known to protect the body and boost immunity well.
  13. Bananas can have a positive effect on the functioning of the kidneys, nutrients, trace elements, and vitamins improve their condition, remove sand and stones.
  14. Bananas are an excellent remedy for getting rid of nausea on the road or with toxicosis in pregnant women.
  15. Banana peels are a very good insect bite repellent – just place the inside of the banana peel over the bite for a few minutes.
  16. Bananas have the ability to lower body temperature. This will help you with a fever or intense heat.
  17. When weaning ourselves from nicotine addiction, it is recommended to eat bananas – a large number of vitamins, potassium, magnesium help to remove the remains of nicotine from the body and adapt to life without cigarettes.
  18. The high potassium content in bananas makes a person receptive to new information, which is necessary when preparing for exams.
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