Most kiwis are peeled or spooned. You can also eat kiwis with the skin on and benefit from the most valuable nutrients. We explain what you should pay attention to.

Eat the kiwi peel too – it takes a little getting used to at first

Eating kiwis with the skin on is very healthy. Wash the kiwi well, remove the stalk and then cut into strips or cubes. The taste of the peel is a bit peculiar, but it complements the sweet flesh of the kiwi very well. The rough, hairy structure of the kiwi skin in particular might take some getting used to at first. Just try it a few times – and you’ll quickly get used to the special consistency. For starters, you can also try the golden kiwis, which have a noticeably thinner and smoother skin.

Tip: If you puree the kiwi with the peel in a smoothie, you will hardly notice the difference.
Important: When buying, you should make sure that you choose organically grown kiwis. In conventional cultivation, chemicals such as pesticides are often used, which are then mainly found on the skin. In this case, it’s best not to eat the peel. To be on the safe side, you should also wash organic kiwifruit thoroughly beforehand.

Eat the kiwi with the skin on – that’s why it’s so healthy

Kiwis are rich in vitamin C, vitamin K and vitamin A, and also provide potassium and magnesium. As with most fruits, most of the nutrients are just under the skin. If you peel or spoon out kiwis, you often miss out on some of these important vitamins and trace elements.

In addition, the peel itself is rich in antioxidants and provides additional fiber.
For these reasons, it is generally highly recommended to eat kiwis with the skin on: This way you get the full health boost that this tasty and healthy fruit provides.

Kiwi without pangs of conscience – avoid long transport routes

Therefore, when shopping, you should pay more attention to the country of origin of the delicious fruit in order to minimize your ecological footprint. In Europe, France, Italy, Spain and Greece are among the most important producers. In these countries, the kiwi is in season from September. During the summer months, however, you should better avoid kiwis – then they usually come from the southern hemisphere.

Kiwi is a young fruit that appeared only in the middle of the 20th century as a result of the cultivation of a vine called “gourmet Actinidia”.

1. In China, the homeland of the kiwi, it is called the “monkey peach” because of the hairy skin that covers the fruit.
2. Despite its large size and hairy skin, the kiwi is a berry. Chinese emperors in ancient times used it as an aphrodisiac.
3. Wild kiwi weighs only 30 grams, while cultivated already about 70-100.
4. The Europeans called kiwi the Chinese gooseberry, although they are not actually related. Kiwi is a liana, and gooseberry is a bush.
5. Because of its taste and nutritional value, kiwi is grown in many countries around the world. These are mainly countries with a subtropical climate, kiwi is especially widely produced in Italy, New Zealand, Chile, Greece.
6. All kiwi varieties usually have green flesh, but there is the Gold kiwi variety (“golden kiwi” or “yellow kiwi”), the fruits of which have yellow flesh.
7. When describing the taste of kiwi, they speak of a combination of gooseberry, strawberry, banana, melon, apple, cherry, and pineapple aromas. Kiwi is eaten fresh, the jam is made from it, jelly is made, and added to salads.
8. There are many recipes for desserts and drinks with kiwi. Kiwi is perfect for filling pies, it can also be used to make jams and marmalades.
9. Kiwi peel contains more antioxidants than pulp. It has antiseptic properties, but it is not recommended for hypersensitivity of the oral mucosa.
10. Interestingly, kiwi contains more vitamin C than citrus fruits. The high potassium content makes kiwi useful for some forms of hypertension, iodine deficiency.
11. Rich in vitamins, micro-, and macroelements, kiwi reduces the risk of cancer, diseases of the cardiovascular system, can burn fats, and reduces the risk of blood clots.
12. Kiwi is used in the manufacture of cosmetic masks for cleansing, moisturizing, rejuvenating, nourishing the skin. Due to a large number of fruit acids, kiwi is often used as a peeling.
13. Researchers at Baylor University in Dallas carefully studied the properties of 27 foods to determine which fruits are most beneficial for our body. As a result, experts noted that kiwi is one of the healthiest fruits.