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Barramundi with Lemon Butter Sauce: Pan-fry barramundi fillets and serve with a tangy lemon butter sauce.

Ingredients for Pan-Fried Barramundi with Lemon Butter Sauce

If you’re looking for a delicious and healthy meal option, pan-fried barramundi with lemon butter sauce is a great choice. Here are the ingredients you’ll need for this dish:

  • 4 barramundi fillets (skin on)
  • Salt and pepper
  • 2 tablespoons of olive oil
  • 2 tablespoons of butter
  • Juice of 1 lemon
  • 1 tablespoon of chopped fresh parsley

Steps to Prepare Pan-Fried Barramundi with Lemon Butter Sauce

Follow these simple steps to prepare pan-fried barramundi with lemon butter sauce:

  1. Season the barramundi fillets with salt and pepper on both sides.
  2. Heat the olive oil in a frying pan over medium-high heat. Once the oil is hot, add the barramundi fillets, skin side down.
  3. Cook for 3-4 minutes until the skin is crispy, then flip the fillets over and cook for another 2-3 minutes until cooked through.
  4. Remove the fillets from the pan and set them aside.
  5. In the same pan, melt the butter and add the lemon juice. Cook for 1-2 minutes until the sauce thickens slightly.
  6. Add the chopped parsley to the sauce and stir to combine.
  7. Pour the lemon butter sauce over the barramundi fillets and serve immediately.

Serving Pan-Fried Barramundi with Tangy Lemon Butter Sauce

Pan-fried barramundi with lemon butter sauce is a delicious and healthy meal that can be served with a variety of sides. Here are some options to consider:

  • Steamed vegetables, such as broccoli or green beans
  • Roasted potatoes or sweet potatoes
  • Rice or quinoa

To serve, place the barramundi fillets on a plate and spoon the lemon butter sauce over the top. Add your chosen side dish to the plate and enjoy! This dish is perfect for a dinner party or a special meal at home.

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Food

Lemons: That’s How Healthy They Are

Lemons are considered very healthy – not least because they contain a lot of vitamin C. We explain to you what else is in lemons and when they are ripe.

Lemons: The healthy all-rounders

Lemons, which belong to the rue family like grapefruit or orange, are a versatile fruit:
In summer we like to add them to our drinks to give them a fresh, sour taste.
In winter, lemons in the form of a hot lemon are used as a home remedy for colds and to strengthen the immune system.
In the kitchen, you can refine many sweet and savory dishes with lemon juice and zest.
In addition, lemons can neutralize odors in the refrigerator or dissolve limescale as a household remedy.
Tip: Look for an organic seal when buying lemons. This guarantees that the lemons are untreated and that you can use both the zest and the juice.

Are Lemons Healthy? The nutritional values

Lemons have a high water content, which is good for our water balance. The fruits are also low in calories and can therefore help with weight loss. Unlike other types of fruit such as grapes or bananas, they contain little sugar and are therefore healthy.

This is what the specific nutritional values ​​of 100 grams of lemon look like:

29 kilocalories of energy
89 grams of water
0.3 grams of fat
9.3 grams of carbohydrates
2.5 grams of sugar
1.1 grams of protein
2.8 grams of fiber
53 milligrams of vitamin C
26 mg calcium
138 grams of potassium
8 mg magnesium

Lemons: Healthy vitamin C suppliers

The lemon is considered healthy because of its high vitamin C content.
100 grams of lemon contains an average of 50 milligrams of vitamin C and thus covers about half of the daily vitamin C requirement.

A study found that you can prevent kidney stones by drinking lemon water for a long time. Vitamin C helps to stimulate kidney function.

Note: Other foods such as strawberries, blackcurrants, broccoli, Brussels sprouts, kale or cauliflower contain significantly more vitamin C than lemons.

Conclusion: Lemons are considered healthy mainly because of their high vitamin C content. However, there are no precise scientific studies on what effects, for example, an alkaline diet or a lemon juice cure can have on the body. What you should make sure, however, is that you cover your daily vitamin C requirements. Especially in winter or when the immune system is weak, it makes sense to use lemons regularly.

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health

Storing Lemons: How to Store Them Properly

If you want to store lemons, you have to consider a few things. With the right storage conditions, lemons stay fresh for several weeks – we’ll show you what’s important.

To store lemons properly, you should know their properties. Lemons are the fruit of the lemon tree and belong to the citrus fruits. They require an evenly warm and humid climate and are sensitive to drought and cold. Due to the cold winters, lemon trees do not thrive in Central Europe.

Lemons from conventional cultivation are usually treated with preservatives and wax so that they can be kept for as long as possible. It is therefore better to use organic lemons. Chemical-synthetic pesticides and artificial fertilizers are prohibited in organic farming. Organic lemons are only superficially cleaned and the natural wax layer of the fruit is preserved. If you buy organic lemons, you can also use the lemon zest. You also support sustainable agriculture.

Unfortunately, lemons are not native to Germany. To avoid long transport routes, you can use European lemons. Organic lemons from northern Italy are in season between November and July. You can buy Spanish organic lemons all year round.

Storing lemons: You should pay attention to this

With these tips you can store lemons properly:

Lemons should be stored in a cool, dark place.
The best temperature to store lemons is between ten and fifteen degrees Celsius.
A cool, windowless pantry or the dark basement is best suited for this.
Avoid storing lemons in the fridge as the fridge temperature is too low.
To avoid mold, you should keep a distance between the individual lemons. Therefore, be sure to remove the shopping bag if you want to store lemons longer. This makes it harder for mold to spread.
Spread an old newspaper under the lemons. The newspaper absorbs excess moisture, which reduces mold growth.
Avoid storing lemons near apples or tomatoes. The escaping ethylene greatly accelerates the ripening process of the lemons.
By the way: Organic lemons go moldy faster because no chemical-synthetic pesticides are used during cultivation. When buying, make sure that the lemons do not have bruises.

There are also a few tips for cut lemons. If you only need half a lemon when cooking or baking, you can store the other half in the fridge for a day or two:

Place the lemons cut-side down on a small plate.
Place the plate with the lemon half on the top shelf or in the refrigerator door. This is where the highest temperatures prevail.
Consume the lemon within a day or two.

Reserve the lemon juice

Store fresh lemon juice in a sealed container in the fridge. Fresh lemon juice will keep for a day or two.

If you want to extend the shelf life of lemon juice, you can freeze it. Even if you only need lemon juice very rarely and in small amounts, freezing is a good solution. Use small jars to freeze lemon juice. Alternatively, you can freeze it in ice cube trays. This way you always have a small amount of lemon juice available.

Lemon ice cubes are a great way to quickly prepare a cool, refreshing drink, especially in summer. Frozen lemon juice has a shelf life of at least six months.

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Food

Fruity Lemon Salt: A Two-ingredient Recipe

Lemon salt gives your dishes a particularly aromatic note. We’ll show you how easy it is to make your own.

Homemade lemon salt brings a refreshing and fruity change to your dishes. It goes particularly well with vegetable pans, salads or salad dressings and dips. We recommend choosing organic ingredients. This is how you avoid chemical-synthetic pesticides.

Lemon salt: A recipe to make yourself

This recipe gives you a supply of lemon salt that is sufficient for many dishes. For example, you can put the lemon salt in a large salt shaker or put it in a small mason jar.

Ingredients:

200g salt

1 organic lemon

Directions:

Wash the lemon with hot water and then dry it with a kitchen towel.
Grate the lemon zest with a grater.
Juice the lemon with a lemon squeezer. Pour the juice through a fine mesh strainer to remove the pulp. You only need the juice.
Mix the salt with the zest and the lemon juice.
Spread the lemon salt on a baking tray and put it in the oven at 100 degrees for 20 minutes. This step is important so that your lemon salt loses water and has a long shelf life.
Allow the lemon salt to cool completely and then pour it into a glass container.

Tips for your homemade lemon salt

These tips will make your lemon salt even more aromatic:

You can mix your lemon salt with herbs of your choice. Add the fresh and chopped herbs in the fourth step. You can add already dried herbs after the salt has come out of the oven and cooled down. For example, rosemary can complement lemon salt wonderfully.
When grating the lemon zest, make sure that you do not rub off any or only a little of the white skin. This is just below the yellow peel and would add a bitter note to your lemon salt.
Of course, the salt can also be made with other citrus fruits. You can also use an orange or lime in place of the lemon.
Choose a salt of your choice. For example, you can use fine-grain sea salt or coarse-grain rock salt. The coarse-grained lemon salt is suitable for filling a salt mill with it. You may also want to leave the coarse-grained salt in the oven a few minutes longer so that your lemon salt is really dry.
Incidentally, homemade lemon salt with its refreshing yellowish color is a wonderful gift idea. You can still decorate the glass and you already have a homemade souvenir.

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Food

10 Interesting Facts About Lemon

What do we know about lemon? Sour, aromatic, delicious in tea, an irreplaceable remedy for colds. But there are other, very interesting facts that we will tell you about today.

  1. India and China are considered to be the homeland of lemon. There is a theory according to which lemons came to Greece with the soldiers of Alexander the Great after their campaign in India. Then the lemon was called the Indian apple. Another theory says that the Arabs brought the lemon to Europe and the Middle East.
  2. But in the distant 17th century in Russia, there were no lemons. Only the rich could eat them: they ordered salted lemons from Holland.
  3. The origin of the word “lemon” is attributed to the Malay and Chinese languages. Le-mo in Malay and li-mung in Chinese means good for mothers.
  4. They even make riddles about lemons and write funny stories. From them you can learn that with the help of lemon you can disrupt the performance of a brass band: it is enough to eat a lemon in front of the musicians. Those will begin to salivate profusely, and they will not be able to play the wind instruments.
  5. There is a theory that the lemon was the bone of contention in the Bible. According to another theory, it was a pomegranate, as we have already written about.
  6. Despite the “bone of contention” from the theory above, lemon is considered the fruit of friendship. Otto Schmidt, a famous polar explorer, inoculated a lemon in 1940 – before that the tree was grafted by breeder Zorin. Since then, an interesting tradition has started: people from different countries began to graft this tree. In 1957, the lemon tree was named the Friendship tree. By this time, 167 vaccinations have been given to lemon. Today there are more than 3,000 of them, just imagine! Yes, the tree is still alive and growing in Sochi.
  7. Foreign journalists call some athletes lemons. For example, the French called Evgeny Kafelnikov a lemon – he was taciturn, cold, and did not make contact.
  8. Lemon is often found in Spanish folklore. There he symbolizes unhappy love. But the orange is responsible for the happy one.
  9. Every year, 14 million tons of lemons are harvested in the world. Most lemons are harvested in Mexico and India.
  10. Lemon was listed in the Guinness Book of Records. A simple Israeli farmer has grown a lemon weighing more than 5 kilograms on his plot. Can you imagine what size it should be? By the way, the record cannot be broken for 14 years already.
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