Crunchy, healthy, and simply delicious: radishes are used to beautify Japanese and Chinese gardens as ornamental plants. Nowadays, however, we not only enjoy their appearance but also their unique taste. It is reminiscent of radish but is much finer and pleasantly hot. And best of all: You can buy radishes fresh all year round, as they also thrive well in greenhouse cultivation. One more reason to present you with ten radish recipes that are simply brilliant!

1. Wholemeal Bun with Radish Cottage Cheese and Pear

Oh, that looks delicious! These crunchy wholemeal rolls with radish cottage cheese and pear are the ideal start to the day and are rich in many valuable vitamins and nutrients. And best of all, you can easily prepare the dish at home and enjoy it in the office. We wish you a good appetite!

2. Radish smoothie

Attention smoothie fans: It doesn’t always have to be the green version. This buttermilk drink with garden cress and lemon also tastes great! Ice cubes give the radish smoothie a special freshness, so you can enjoy the drink even when the temperature is warm. Let yourself be surprised by the spicy aroma. We are sure: you will love the smoothie!

3. Potato salad with asparagus, radishes, and peas

Now it’s getting colorful! This potato salad brings variety to the table and is not very healthy with asparagus, radishes, and peas. Among other things, the dish provides the body with a good amount of proteins.

4. Potato and radish salad

Rounded shapes, hot taste: radishes also cut a fine figure in potato salad! The plants contain mustard oil, which provides a wonderfully spicy aroma and also spices up salads. Incidentally, mustard oil has an antibacterial effect and can counteract gastrointestinal upsets. So get to the veggies!

5. Radish Potato Soup

The highlight of this soup? Quite simply: radish leaves are processed here, which ensures a unique taste. Do not you believe? Then give it a try and prepare the soup yourself. We promise you: It is rich in valuable nutrients and a taste experience that is second to none.

6. Asparagus Salad with Raspberry Dressing

Colorful and tasty, white asparagus is combined with baby spinach, radishes, cress, and pistachio nuts – fresh raspberries provide the fruity extra. And best of all, this salad is guaranteed not to get on your hips, because one serving has only 165 calories.

7. Crisps with cucumber curd

Crispy and crunchy at the same time: This crispbread with cucumber quark and radishes is just right for the calorie-conscious and anyone who wants to eat a healthy and balanced diet. The hearty snack can be prepared in no time and, thanks to the radishes, is bursting with important minerals such as potassium, calcium and iron, and vitamins A, B1, B2, and C.

8. Carrot and radish salad with goat cheese

For the slim figure, there is little that is as cheap and at the same time as delicious as radishes. And the vegetables are also excellent in this wonderful carrot salad with goat cheese. By the way: Radishes should not be left in the fridge for longer than two to three days. So it’s best to eat the red balls as soon as possible.

9. Soup with shiitake, spring onions, and radishes

Soup with shiitake, spring onions, and radishes – does that taste good? Yes! And how… With this dish, a touch of Asia lands on your plate. The soup warms you up wonderfully on cool, rainy days and is also ideal as a starter at a dinner with friends or family. The radishes also provide the necessary pep for this dish!

10. Glazed radishes with leaves in the sauce

Visually stunning – and also great in terms of taste: These glazed radishes are a real eye-catcher and provide a real wow effect on the plate. How about relying on this culinary masterpiece at the next party and presenting glazed radishes to your guests? In any case, it’s worth a try.

The healthy radishes are known to us as a spicy ingredient in many salads. But the spicy root vegetables can taste much more than just good.

A radish is a healthy root vegetable that belongs to the cruciferous family. Its botanical name is Raphanus sativus, but the vegetable is also sometimes simply called “radish”. The tuber, which is related to the radish, has a slightly pungent taste. It gives salads a light spiciness.

The most famous and commercially available variety of radish only measures up to four centimeters in diameter, is round, white on the inside and wine-red on the outside. However, there are different varieties of radishes, some of which are cylindrical, cone-shaped, or even white on the outside and reddish-pink on the inside.

Radishes grow quite quickly: they germinate after a week and can already be harvested after a few weeks. If you grow radishes yourself, you shouldn’t wait too long before harvesting them, otherwise they will become woody and taste unpleasant.

Cruciferous vegetables (lat: Brassicaceae or Cruciferae) are known to have positive health effects. But how healthy are radishes really?

Radishes and their healthy active ingredients

Radishes are 94 percent water and only have 14 calories. So you don’t have to worry about your preference for the spicy tuber starting.

The following main components make the root tuber so healthy:
potassium
folic acid
vitamin C
calcium
beta-carotene
mustard oil
The mustard oils contained in radishes are responsible for both the pungent taste of the tuber and numerous positive effects on your health.

The active ingredients in radishes have a healthy effect on your body in the following ways:
Anti-inflammatory: According to a study, radishes and other radishes are said to reduce the levels of inflammation in your body.
Diabetes: Positive effects were repeatedly observed in patients suffering from diabetes: radishes increased the antioxidants and reduced free radicals in the body. They regulate your blood sugar levels by inhibiting glucose absorption in your gut and have been shown to reduce your blood sugar.
Gastrointestinal problems: radishes are said to neutralize stomach acid. Therefore, they are said to help with occasional heartburn. However, if you have chronic problems with stomach acid, you should consider making lifestyle changes.
Gallstones: The mustard oil glycosides in radishes and radishes convert to mustard oil isothiocyanates in your body. A study has shown that these substances from black radish have a positive effect on the gallbladder: the active substances detoxify it and help to eliminate gallstones. This can also lower your cholesterol levels since cholesterol can build up in the bile.
Heart: Your heart also benefits from the reduction of “bad” cholesterol in your body: too high a cholesterol value increases the risk of arteriosclerosis. Additionally, several studies suggest a direct link between mortality from heart failure and low consumption of cruciferous vegetables such as radishes.
Liver: According to an analysis of various studies, the substances in cruciferous vegetables protect liver cells in liver diseases (such as liver cirrhosis). They are also said to be able to prevent liver cancer.
Cancer: According to a study, radish extract triggers faster cell death in cancer cells. The US National Cancer Institute explains that cancer research is very much focused on the study of cruciferous plants, since the substances they contain could even prevent the development of cancer cells: mustard oil isothiocyanates have been able to prevent lung cancer and esophageal cancer in animal experiments.

Crispy and juicy, spicy and sweet radish is a close relative of cabbage (there is some similarity even in the taste). Although this April does not spoil the weather, we are already crumbling these raspberry roots into fragrant spring salads with might and main – that’s right! Indeed, among all the early vegetables, radish is the main keeper of vitamin C, therefore it actively contributes to the restoration of immunity after a long winter. What interesting things can you tell about radishes? It turns out a lot!

1. Radish was born in the Middle Ages as a result of the selection of radish, and until then the ancient world diligently cultivated its progenitor. The inscriptions on the pyramid of Cheops tell about the great role of the radish in the life of the Egyptians; the Greeks brought the “golden” radish to the altar of Apollo during the festivities; the Chinese prepared vegetable oil from its seeds, and juice, widely used in medicine, from root crops.
2. Who, if not the Mexicans from the town of Oaxaca, demonstrate such a passionate love for radishes! Before the New Year, the Night of Radish is held here, during which everyone can try their hand at drawing up and cutting out various figures, compositions, scenes.
3. The history of a strange but spectacular event began in the 16th century when radishes were first brought to Mexico: Spanish monks, in order to attract buyers, began to carve various figures out of it. By the end of the 19th century, this “eco-art” was so firmly rooted in the culture that it turned into the creative festival “Noches de Rabanos”, which is regularly held to this day.
4. Radish is a dietary product: spicy mustard oil improves appetite, fiber stimulates digestion, and removes “harmful” cholesterol from the body, thereby protecting blood vessels from atherosclerosis, and in general, low-calorie roots contribute to weight loss. Another plus of radish is that it contains a large amount of protein, which is the main building material. In addition, along with delicious radish dishes, iodine, phosphorus, calcium, magnesium, potassium, iron, zinc, and sodium, as well as sugars, fats, and vitamins (C, B1, B2, PP) enter our body. Essential oils contained in root vegetables, among other things, have antiseptic properties.
5. Radish was one of the plants selected for growing at the space station in zero gravity – and there were several good reasons for this: the growing season is relatively short (20-45 days for different varieties), radish does not show any special needs for growth, vitamins, and nutrients more than enough, and you can also eat both the root crops themselves and young leaves. Therefore, radishes are one of the most convenient foods for growing in space, capable of supporting the health of astronauts.
6. A proven fact: radishes are able to counteract the development of intestinal and lung tumors, which is especially important for smokers. This vegetable is useful for people suffering from obesity, metabolic disorders, heart and vascular diseases, thyroid dysfunction, and diabetes. But why wait for “weather from the sea” – it is better to indulge yourself with vitamin salads for the sake of prevention!
7. Israeli farmer Nissan Tamir proudly displays the radishes he has grown, each weighing 10 kg.
8. Grow a spring vegetable right in your home on a south window or balcony (or you need a little extra lighting) – it’s time for this in April. Then you can pamper yourself, as they say, “with tops and roots” – and not be afraid of poisoning yourself with fertilizers. For this happiness, you will need a pack of seeds of early ripening varieties, a pot or box, and a package of soil (preferably loose, with a neutral or slightly acidic reaction). Water the “pet” well, and in 20-25 days, you can harvest.
9. The color of the roots can be not only pink but also yellow, purple, red, or white. By the color of the radish, it is easy to determine the content of vitamin C – most of all are found in rich red roots, less in light ones. Recently, a “surprise” hybrid radish was added to the list – on the outside it is green and bitter, and the core of this handsome man is scarlet and much sweeter. So he was dubbed – “watermelon radish”.
10. Radish inspired designer Arthur Xin to create The ripe radish, an eco-friendly garden light. A creative mini-garden serves not only decorative purposes: throughout the day, the gadget accumulates solar energy, and at dusk it disinterestedly illuminates the lawn or garden, creating a romantic and slightly comic atmosphere. Well, in the “flowerbed” itself, the designer suggests growing … why not radishes.