Salads are light, tasty, and perfect when it gets warmer outside. Hearty dishes definitely have a hard time against our selection, because we have put together 10 salads that we can’t resist.

To go

Our bulgur avocado salad is one of our absolute favorites. Because it can be wonderfully prepared and taken to work the next day. Colleagues are guaranteed to be jealous.

Hello boss

The chef’s salad is one of the absolute classics among salads and should therefore not be missing from our list. With cheese, egg, and ham, even those who eat a lot don’t have to worry that the salad won’t fill them up.


Mexico is pretty popular as a vacation destination right now. We’re bringing Mexican cuisine home with this salad creation. The spicy beef provides flavor and the tortilla bowls are visually appealing.

Unusual combo

Mango and tomato together? This combination sounds unusual at first, but it should definitely be tried once. The spice and fruit are rounded off with buffalo mozzarella.

Tasty sticks

Before the asparagus season is over, this salad should definitely end up on your plate. The healthy sticks and fruity oranges complement each other wonderfully and get you in the mood for summer. Serrano ham makes this salad even nobler.

The second violin

Admittedly, the salad only plays a supporting role in this dish. But if you can get kids so excited about greenery, there’s nothing wrong with that, is there? The small yeast cakes are easy to prepare and are guaranteed to be a hit at the next birthday party.

Protein bomb

This salad is packed with protein thanks to the salmon and eggs. In addition, one serving has just 266 calories. The right dinner for the beach figure project.

Healthy tubers

Potato salad is often made with mayonnaise and is unfortunately very greasy. Not to mention finished products. Our variant, on the other hand, is light and gets a special kick of freshness from the radishes and sprouts.

Cold instead of warm

Do you only eat beans and rice warm? Not correct! Our delicious salad with these two ingredients is the best proof. Pumpkin seeds and peach add the crunch and fruit factor. So delicious and perfect for the next picnic or barbecue event.

Vegan and delicious

This salad is delicious on its own or as a side dish. It doesn’t matter how, it’s vegan and light in any case, because one serving only needs 325 calories. By the way, vegetables and tofu together ensure the perfect mix of nutrients.

The consumption of lettuce is actually considered healthy, but scientists from Braunschweig have discovered that there are coli bacteria on ready-to-eat lettuce and other cut vegetables. The said antibiotic-resistant bacteria were found in every single sample of the 24 packs purchased.

For the study, researchers from Braunschweig bought various packaged herbs and salads in several supermarkets, in particular mixed lettuce, rocket, and coriander. These were then examined for multi-resistant bacteria: the result is frightening!

Where do the germs come from?

In many animal houses, the antibiotic tetracycline is used, some of which is later excreted by the animals. The excrements of the animals contain residues of this antibiotic as well as resistant germs.

But what does that have to do with ready-to-eat salads? The remains of the drug, including the antibiotic-resistant bacteria, end up in the manure used to fertilize the fields and thus also come into contact with the lettuce and other plants grown there.

Several antibiotics are powerless against the germs found

At first, the bacteria can still be classified as harmless, but the real danger begins after consumption: the intestinal germs have various resistance genes that can be transferred. In this way, the resistant genes can be passed on from the initially harmless intestinal bacterium to more dangerous bacteria. This means that if the antibiotic-resistant bacteria cause disease in the body, no drug will be able to counteract it because the pathogen is immune to it. This fact is to be classified as very worrying, especially for seriously ill people.

Wash the lettuce thoroughly before eating

The general rule is: to wash lettuce and raw vegetables thoroughly with clean water before eating to ensure that you eat as few germs as possible. At best, do not buy pre-packaged or pre-cut salads, because that is where the antibiotic-resistant bacteria spread particularly quickly. Pregnant women and weakened people, in particular, should follow this rule.

If you still have concerns, you can eat vegetables and fresh herbs to 70 degrees for at least two minutes before eating to avoid the risk of germs.

If you want to make the most delicious salad, then our advice will definitely come in handy!

  1. Conventionally prepared radish salad takes on a savory flavor when sprinkled with ground walnuts.
  2. Eggs for salad must be boiled for at least 10 minutes.
  3. Bean and pea pods for salads are boiled in highly boiling salted water; they should boil vigorously until they are cooked to maintain a rich green color.
  4. The flavor of the salad depends a lot on how the food is cut. Slice vegetables into a salad evenly and thinly. The slices should literally show through! Then they are well soaked in the dressing.
  5. Try to stir the salad with careful movements from bottom to top.
  6. Don’t forget to garnish the salad. To do this, choose the most beautiful vegetables, slices of ruddy apples, mouth-watering pieces of meat or fish, fresh sprigs of parsley, dill, celery.
  7. A salad decorated with a “net” of mayonnaise will be very attractive.
  8. Finely chopped onions will not burn and will acquire a beautiful color if you first roll them in flour.
  9. After you have peeled and chopped the onion or garlic, rub your hands with damp salt or half a tomato and then wash.

Salad is a very important part of the diet regardless of the season!

  1. The radish salad will become tastier if seasoned with onions lightly fried in vegetable oil.
  2. It is recommended to refrigerate vegetables for salad. It is not necessary to combine warm foods with cold ones, this quickly spoils the salad.
  3. A few drops of lemon juice or vinegar added to the salad immediately after cooking will retain more vitamin C.
  4. Salt should be salted just before serving. Vegetables produce a lot of juice if done beforehand.
  5. Vegetable salads are seasoned with sour cream, mayonnaise or vinegar just before meals.
  6. Lettuce with mayonnaise and vinaigrette will taste good if you briefly put a lemon rind in them before serving.
  7. It is good to add pickled vegetables to salads from meat and fish.
  8. Mayonnaise in a salad can be replaced with sour cream with crushed yolk of a hard-boiled egg, adding a teaspoon of mustard.
  9. Vegetable oil should be added to the salad only after the salad has been salted by adding vinegar and pepper (salt does not dissolve in oil).
  10. For the vinaigrette to acquire a delicate and pleasant taste, pour a tablespoon of milk into it and add a teaspoon of sugar.

There are several rules when preparing salads. It is important to combine different products, taking into account their flavor combination, as well as the season of the year.

  1. Salads can be prepared from any vegetables. It can be fresh vegetables, pickled pickled, boiled>. Fruit in any form is also good for salads: fresh, canned, dried. In meat salads, ham, sausage, boiled meat, eggs are used.
  2. The vegetables used must be washed thoroughly. Root crops are brushed. Spinach, sorrel and lettuce should be washed with cold water in a large bowl. It is better to change the water several times, while removing the leaves.
  3. Salads should be served beautifully and neatly laid out. So they whet the appetite. They should be placed on a platter or in a salad bowl without pressing or smoothing.
  4. Vegetables in a salad are cut into cubes, small slices or strips. Cut radishes, cucumbers and tomatoes into slices.
  5. To keep the edges of the bowl clean, mix the salad with the dressing or sauce in a separate bowl or saucepan. You can add the rest of the sauce to the finished salad and decorate.
  6. Depending on the type of salad, its components can be placed directly into the salad bowl, pouring the sauce on top.
  7. You need to decorate the salad in moderation so that its composition is visible.
  8. Tomatoes, radishes, parsley, paprika, cucumbers, dill, celery are suitable for any salad as a decoration. The greens are laid with a twig. Cucumbers, as a decoration, are cut into thin slices lengthwise and rolled up in the form of a funnel. Cucumbers can also be cut into slices. Pieces of hard-boiled eggs, boiled carrots and beets will also be a great decoration.
  9. It is better to decorate several salads on the table in different ways. This will help fantasy.
  10. As dishes for salads, you can use dishes, salad bowls, slices of bread or small portioned salad bowls.
  11. Salads can be stuffed with tomatoes and cucumbers. You can arrange them in dough baskets, or fry boiled sausage and put salad on it.
  12. To avoid poisoning, salads should not be seasoned with sauce in advance. To prevent juicing, you do not need to salt the salad in advance. Salt and sauce are added before serving.
  13. Vegetables are best cut with a stainless steel knife. Since the touch of iron destroys vitamin C.
  14. It is better to cut raw vegetables on plastic or porcelain planks, wooden planks absorb juice.

We’ve prepared 10 Best Tips for you to make the best salad ever!

  1. It is recommended to salt the salad first, and only then season with vegetable oil. Remember, salt does not dissolve in oil.
  2. For the vinaigrette, first mix the beets with vegetable oil, and only then add other vegetables so that the beets do not stain them.
  3. Parsley for salad should be in hot water to make it more flavorful.
  4. Do not replace fresh herbs with dried ones, use fresh herbs better, they are healthier.
  5. For the salad, first pour the onions over with boiled water, then cool them cold and only then chop, so it will be tastier.
  6. Add a little sugar when boiling the beans, so they will cook much faster.
  7. If you are boiling green peas, you do not need to add salt to the water, they can become harder and take longer to cook.
  8. For salads, chicken eggs are boiled for no longer than 10 minutes.
  9. Use lemon juice or apple cider vinegar for salad dressings.
  10. If your salad is made from rice, then you shouldn’t put potatoes in it either.

Every chef knows that cooking salads has its own secrets and tricks. A couple of books are not enough to list them all. Then I will describe the most basic things to make the salad delicious. These tips are mostly for beginners.

  1. Meat salads are prepared from sausage, meat, ham. Vegetable salads from vegetables: fresh, boiled, pickled.
  2. Salads should be served beautifully for the festive table. There is no need to smooth the surface of the salad by transferring it to a beautiful dish.
  3. Do not overdo it with decorating the salad, it is advisable to decorate so that you can see what it is, after all.
  4. Amaze your guests with a variety of salads, don’t dress all salads the same way.
  5. You can serve salads: on a platter, in a salad bowl, on slices of bread, on baskets of vegetables or dough.
  6. Salt should only be salted before serving so that they do not give juice.
  7. To prevent the apples from darkening in the salad, sprinkle them with lemon juice.
  8. Before cooking, pierce the potatoes in a “jacket” in several places with a fork so that they do not crack.
  9. Tomato salad is best seasoned with lemon juice.
  10. The main ingredient in many salads is mayonnaise. It’s easy to spot with sour cream mixed with mashed egg yolk and mustard to taste.

No one will argue: bunches of greens, cucumbers, tomatoes, radishes, washed and laid whole on a platter, will decorate any festive and everyday table. But there are vegetables and herbs that are almost never consumed as a whole – radish, for example, or celery root, you just can’t serve it on the table!
Salads should not be forgotten for another reason. Other substances contained in vegetables and root crops (for example, carotene in carrots) are much better absorbed in combination with salad dressing. There are salads that are seasonal, others are prepared all year round.

  1. Whatever the salad is – very simple, hastily cooked, or complex, festive – there are rules according to which you need to cook it. First of all, my vegetables. How? Root vegetables (potatoes, carrots, beets and turnips) – with a brush.
  2. Salad, sorrel, my spinach in a basin, in cold water, “afloat”. At the same time, we change the water several times. Dill and cucumbers are washed only before serving, otherwise they lose their aroma and quickly deteriorate. The vegetables for the salad need to be cooked ahead of time so that they cool down well before we start cutting them. Hard-boiled eggs for salad must be cooked for at least ten minutes.
  3. Bean and pea pods should be immersed in highly boiling, salted water to preserve the green color.
  4. Salads from boiled vegetables should be cut chilled, then they do not spoil so quickly, they are not small crumbs. Cut vegetables into a salad evenly and thinly, the slices should literally show through! Then they are well impregnated with the dressing and will create a “bouquet” characteristic of the salad. When all the products are put in a salad bowl, then everything must be mixed carefully and carefully: with movements from the bottom up, so as not to break or crush thin slices.
  5. The salad is ready, seasoned and stacked in a salad bowl. Now you can decorate it. Slices of ruddy apples and mouth-watering pieces of fish and meat are also suitable for decoration. We decorate the salad only with those products that are included in the salad. The exception is parsley, dill and celery.
  6. A salad laid out in a high slide and decorated with a “mesh” of mayonnaise looks very nice. In general, everyone usually has enough imagination to decorate. And these are fungi from a hard egg and halves of a tomato, stripes of red sweet pepper, a spiral of apples or an orange … everything is fine, the main thing is to observe the measure.

If you decide to seriously consider preparing simple salads, it is important to remember a few secrets of success. Each hostess will need these recommendations! In addition, even the busiest man will be able to pleasantly impress his beloved, children and relatives if he starts to act this way.

  1. A selection of products is always available. First of all, it should be noted that there should always be at least a minimum set of ingredients in your refrigerator. You can always make simple salads from them, changing dressings and ingredients. The best option is to maintain five to six staple foods and replenish stocks of herbs, spices, and dressings.
  2. Salads with similar compositions. You can use recipes where many of the ingredients are the same. For example, you don’t have the ability to hold too many foods. But I want to eat salads every day. Then you should provide a variety of menus, but not create difficulties for yourself. Take similar recipes: chicken with vegetables, pineapple, tomatoes. Vegetable salads are well suited for such experiments: changing one or two vegetables, you get new salads.
  3. A kaleidoscope of gas stations. Experienced housewives, real gourmets and professional chefs have appreciated the huge role of gas stations. In salads, the importance of various sauces is especially great. For the dishes to be tasty, it is important to carefully prepare the dressings, always have a set of ingredients for them. You can completely change the flavor of your dish by using a different dressing. Where can I get gas stations, what products do they need? It is best to stock up on a few ready-made dressings, sauces in bags. Make sure to keep lemons, olive oil, low-fat yogurt, and sour cream in the refrigerator. Then your salads will delight you with juiciness, emphasized by flavoring bouquets.
  4. Shelf life. Many housewives face one problem: how to cook a lot, tasty, varied, if the products have a limited shelf life? You can’t even imagine how many wonderful salads you can create using canned foods, frozen vegetables and fruits! In addition, some fruits and vegetables retain their freshness for a long time, if they are properly selected and stored. For example, they must “breathe” while lying on open shelves.
  5. Everything for health. You shouldn’t forget about health either. Salads from fresh fruits and healthy vegetables should be regularly present on your table. In addition, simple recipes will not do without meat. You will be able to use ready-made chicken breasts, ham and sausages, fillets, quickly boil meat. Such dishes for every day will give you energy, give you a boost of vivacity for the whole day.

Salads are a light nutritious snack that uses a variety of foods: vegetables, mushrooms, meat, fish, eggs, cheese, etc.

  1. If dried mushrooms are used, they are sorted out, washed thoroughly and soaked in cold water for 3-4 hours. Swollen mushrooms must be discarded in a colander. Washed mushrooms and boiled for 1-1.5 hours.
  2. Prepare salads from raw vegetables immediately before use, from boiled ones about an hour before using them. Root vegetables and potatoes are poured with boiling water and cooked in a container with a closed lid at a low boil.
  3. When boiling beets, table vinegar is added to preserve color at the rate of 1% of its weight. Beets are usually boiled for about 2 hours, but this process can be greatly accelerated. An hour after boiling the beets (without adding vinegar), the broth is drained and the roots are poured with cold water. They are ready to eat in 15-20 minutes.
  4. The radish is peeled and soaked in cold water for 15-20 minutes.
  5. Salads are seasoned with vegetable oil, mayonnaise, sour cream, and various dressings. It should be remembered that it is better for people who are prone to overweight to use salads with low-fat dressings: kefir, yogurt, juices.
  6. Chopped foods are combined with dressings and sauces just before serving so that the flavor and appearance of the salad are not compromised.
  7. For the decoration of salads and vinaigrettes, lettuce leaves, dill, parsley, celery, green onions, eggs, meat, fish, non-fish seafood, fruits, including citrus fruits, as well as products that are part of salads and have a bright color ( bell peppers, tomatoes, cucumbers, carrots and radishes).
  8. Pounded garlic can be added to add a pungent flavor and aroma to vegetable salads.